Health Library

beauty skin-care

What to eat to support skin barrier repair after cleansing, per dietitians

Dietitians share what to eat after cleansing to support skin barrier repair: key nutrients like omega-3s, antioxidants, zinc, and protein for healthier, resilient skin.

By Natalie Brooks | May 22, 2026 | 0 Share | 7 min read

beauty skin-care

6 early warning signs your exfoliation is causing long-term skin damage

Notice tightness, redness, breakouts, or stinging after scrubbing? Learn the 6 early signs that your exfoliation routine is damaging your skin barrier long-term and how to fix it.

By Natalie Brooks | May 22, 2026 | 0 Share | 5 min read

beauty hair-care

2 drinks that can worsen frizz and scalp itch in curly hair

Curly hair frizz and scalp itch may come from your diet. Learn why sugary coffee and alcohol-heavy drinks worsen symptoms and what to drink instead.

By Jessica Monroe, CHC | May 22, 2026 | 0 Share | 4 min read

beauty hair-care

4 foods that may reduce frizz in itchy curly hair, per dietitians

Dietitians share 4 foods that may reduce frizz and soothe an itchy scalp for curly hair: fatty fish, avocado, walnuts, and sweet potatoes. What to eat for healthier curls.

By Jessica Monroe, CHC | May 22, 2026 | 0 Share | 4 min read

beauty anti-aging

3 expert-backed steps to manage dry aging skin without irritation

Does your anti-aging routine sting? Learn 3 expert-backed steps to soothe and hydrate dry aging skin without irritation, redness, or flare-ups.

By Tom Bradley | May 22, 2026 | 0 Share | 4 min read

beauty anti-aging

Why your moisturizer might not be enough for dry aging skin: 5 mistakes

Even the richest moisturizer can fail on aging skin if you skip these steps. Learn 5 common hydration mistakes and how to fix them for smoother, plumper skin.

By Tom Bradley | May 22, 2026 | 0 Share | 4 min read

beauty anti-aging

2 daily habits that secretly dry out aging skin as you sleep

Two overlooked bedtime habits—dry bedroom air and the wrong pillowcase—that silently dehydrate maturing skin overnight, plus simple fixes that work.

By Tom Bradley | May 22, 2026 | 0 Share | 7 min read

beauty acne

What to eat for fewer acne scars: 4 skin-repairing meals, experts say

Four expert-backed, nutrient-rich meals designed to support collagen production and reduce the appearance of acne scars through targeted foods like salmon, turkey, quinoa, and beef.

By Sophie Turner | May 22, 2026 | 0 Share | 5 min read

beauty acne

3 drinks that could slow acne scar healing (and what to sip instead)

3 drinks that can slow acne scar healing—cow's milk, sugary sodas, and alcohol—plus skin-friendly swaps to support collagen repair and fade scars.

By Sophie Turner | May 22, 2026 | 0 Share | 5 min read