Health Library

conditions heart-health

2 common habits that can worsen a heart murmur over time

A cardiologist explains two everyday habits—poor dental hygiene and chronic dehydration—that can silently worsen a heart murmur over time, with practical prevention tips.

By Charlotte Evans | July 28, 2026 | 0 Share | 4 min read

conditions heart-health

3 warning signs your heart murmur may need medical attention

Learn the three distinct warning signs that a heart murmur may be serious, including shortness of breath, dizziness, and chest pressure.

By Charlotte Evans | July 28, 2026 | 0 Share | 5 min read

conditions heart-health

6 foods that may help lower your cholesterol levels naturally

Discover six science-backed foods that may help lower your cholesterol naturally, from oats and fatty fish to avocado and legumes, plus practical tips for adding them to your diet.

By Charlotte Evans | July 28, 2026 | 0 Share | 5 min read

conditions diabetes

How high blood sugar damages feet: a visual explainer of common causes

A visual explainer of how chronic high blood sugar causes neuropathy, poor circulation, and foot deformities, plus daily self-care steps to prevent ulcers.

By Lena Schmidt | July 28, 2026 | 0 Share | 6 min read

conditions diabetes

1 simple change to reduce your risk of diabetic foot infections

A daily foot check is the one simple habit that can dramatically lower your risk of diabetic foot infections. Learn how to inspect your feet and what to look for.

By Lena Schmidt | July 28, 2026 | 0 Share | 5 min read

conditions diabetes

3 common mistakes people make with diabetic foot care (and what to do)

Foot care is critical for people with diabetes. Learn the three most common foot care mistakes—from soaking to using sharp tools—and safer, podiatrist-approved alternatives.

By Lena Schmidt | July 28, 2026 | 0 Share | 4 min read

conditions pcos

4 foods that can make irregular periods worse in PCOS (and what to eat instead)

Learn which four common foods can worsen irregular periods in PCOS and discover simple, research-backed food swaps to help restore a regular menstrual cycle.

By Ava Williams | July 28, 2026 | 0 Share | 5 min read

conditions thyroid

How Graves' disease affects your eyes: a practical guide to symptoms and care

Learn how Graves' disease affects your eyes with this practical guide to thyroid eye disease symptoms, at-home relief, and when to see a specialist.

By Tara Simmons | July 28, 2026 | 0 Share | 7 min read

conditions thyroid

3 breakfast mistakes to avoid if you have Graves' disease

Avoid these three common Graves' disease breakfast mistakes to support your thyroid, stabilize blood sugar, and reduce anxiety and fatigue in the morning.

By Tara Simmons | July 28, 2026 | 0 Share | 5 min read