Health Library

beauty hair-care

The over-brushing mistake that worsens breakage in high-porosity hair

Brushing high-porosity hair too often can worsen breakage. Learn why over-brushing damages fragile strands and what to do instead for healthier hair.

By Jessica Monroe, CHC | June 06, 2026 | 0 Share | 4 min read

beauty anti-aging

The best drink for a strong skin moisture barrier: what a dietitian recommends

Why water isn't enough. A dietitian explains why green tea is the best drink to strengthen your skin's moisture barrier and reduce water loss.

By Tom Bradley | June 06, 2026 | 0 Share | 5 min read

beauty anti-aging

6 foods that support a healthy skin hydration barrier, according to dietitians

Discover 6 dietitian-recommended foods that nourish your skin's moisture barrier from the inside out, including salmon, avocado, and leafy greens.

By Tom Bradley | June 06, 2026 | 0 Share | 6 min read

beauty anti-aging

5 daily hydration habits that can weaken your skin barrier over time

Healthy hydration isn't just about volume. Learn how five common drinking habits—like chugging water or relying on caffeine—can weaken your skin barrier over time.

By Tom Bradley | June 06, 2026 | 0 Share | 5 min read

beauty acne

5 warning signs your forehead acne is turning into post-acne marks

Spotting the difference between a healing pimple and a permanent mark on your forehead isn't always easy. Here are five early warning signs that active acne is turning into post-acne marks.

By Sophie Turner | June 06, 2026 | 0 Share | 5 min read

beauty acne

2 drinks to swap for clearer skin, according to dermatologists

Dermatologists recommend swapping two common drinks—sugary soda and dairy milk—for clearer, calmer skin. Here’s why and what to drink instead.

By Sophie Turner | June 06, 2026 | 0 Share | 5 min read

beauty acne

3 foods that may trigger forehead acne in acne-prone skin

Learn about the top 3 foods that may trigger forehead acne in acne-prone skin, including high-glycemic carbs, dairy, and chocolate. Plus, how to test your personal triggers.

By Sophie Turner | June 06, 2026 | 0 Share | 5 min read

beauty skin-care

3 expert-backed tips for layering sunscreen with moisturizer

Learn how to layer sunscreen with moisturizer correctly using three expert-backed tips. Avoid pilling, get better UV protection, and keep skin hydrated.

By Natalie Brooks | June 05, 2026 | 0 Share | 5 min read

beauty skin-care

6 early warning signs your sunscreen is causing breakouts

Is your SPF causing breakouts? Learn the six early warning signs of sunscreen-induced acne, including clogged pores, redness, and white cast, plus tips to find a clearer alternative.

By Natalie Brooks | June 05, 2026 | 0 Share | 5 min read