Health Library

intimate-health sexual-health

2 lifestyle mistakes that may increase risk of sexual pain

Two everyday lifestyle habits can raise your risk of pain during sex. Learn how skipping protection and avoiding STI testing may lead to discomfort—and what to do instead.

By Ella Davis | July 28, 2026 | 0 Share | 3 min read

intimate-health sexual-health

Expert-backed advice: 4 red flags for sexual pain disorders

Learn the 4 expert-backed red flags for sexual pain disorders. Recognize symptoms that signal when to seek help. No more suffering in silence.

By Ella Davis | July 27, 2026 | 0 Share | 3 min read

intimate-health sexual-health

3 subtle signs your sexual pain needs a medical evaluation

Learn to recognize 3 subtle types of sexual pain that may require medical evaluation, from lingering burning to deep pelvic ache and sharp repeatable pain.

By Ella Davis | July 27, 2026 | 0 Share | 3 min read

intimate-health sexual-health

2 common habits that can trigger or worsen sexual pain

Learn how rushing arousal and using scented products on sensitive areas can trigger or worsen sexual pain—plus simple changes that may help.

By Ella Davis | July 24, 2026 | 0 Share | 4 min read

intimate-health sexual-health

5 foods that help manage vulvodynia symptoms naturally

Learn how five everyday foods—leafy greens, fatty fish, berries, turmeric, and pumpkin seeds—may help naturally manage vulvodynia symptoms through anti-inflammatory and nerve-supporting nutrients.

By Ella Davis | July 23, 2026 | 0 Share | 4 min read

intimate-health sexual-health

1 morning drink that may worsen sexual pain symptoms

Could your morning coffee worsen sexual pain? Learn how caffeine may affect pelvic discomfort, inflammation, and muscle tension, plus practical tips to try.

By Ella Davis | July 22, 2026 | 0 Share | 5 min read

intimate-health sexual-health

What to eat for less sexual pain, according to dietitians

Dietitians explain which foods can help reduce pain during sex—including omega-3s, vitamin E, hydration, probiotics, and more—for women with postpartum or pelvic discomfort.

By Ella Davis | July 21, 2026 | 0 Share | 4 min read

intimate-health sexual-health

3 foods that may reduce sexual discomfort during intimacy

Learn how salmon, avocados, and pumpkin seeds may help reduce sexual discomfort during intimacy by supporting natural lubrication and tissue health.

By Ella Davis | July 20, 2026 | 0 Share | 4 min read

intimate-health sexual-health

4 warning signs sexual pain could be a pelvic floor issue

Uterine prolapse can cause painful sex, pressure, bulging, urinary issues, and lower back pain. Learn 4 warning signs and what to do.

By Ella Davis | July 19, 2026 | 0 Share | 3 min read