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healthy-eating gut-health

3 common mistakes people make when trying to calm gut inflammation

Avoid these 3 common missteps when calming gut inflammation: oversimplifying diet, overusing probiotics, and forgetting stress and sleep.

By Olivia Hart | June 05, 2026 | 0 Share | 4 min read

healthy-eating gut-health

6 daily habits that fuel gut inflammation without you realizing it

You may be feeding low-grade gut inflammation without knowing it. Here are six subtle daily habits that can quietly irritate your intestinal lining.

By Olivia Hart | June 05, 2026 | 0 Share | 5 min read

healthy-eating gut-health

Why sugary beverages are a common cause of gut inflammation

Sugary drinks are a leading cause of gut inflammation. Learn how soda and sweetened beverages disrupt your microbiome, trigger leaky gut, and worsen bloating.

By Olivia Hart | June 05, 2026 | 0 Share | 6 min read

healthy-eating gut-health

4 drinks to avoid if you have gut inflammation, per dietitians

Dietitians share the top 4 beverages that can worsen gut inflammation, including soda, dairy drinks, alcohol, and energy drinks, plus better alternatives.

By Olivia Hart | June 04, 2026 | 0 Share | 4 min read

healthy-eating gut-health

7 warning signs your gut may be inflamed (and what to sip instead)

Learn 7 signs of possible gut inflammation like bloating, fatigue, and erratic digestion, plus what to sip instead of coffee, soda, or alcohol to soothe your digestive system.

By Olivia Hart | June 04, 2026 | 0 Share | 4 min read

healthy-eating gut-health

3 common causes of gut inflammation and the drinks that make it worse

Learn about three common triggers of gut inflammation and which popular drinks can worsen symptoms. Practical, evidence-based guidance for digestive health.

By Olivia Hart | June 03, 2026 | 0 Share | 1 min read

healthy-eating gut-health

5 gut-friendly drinks that reduce inflammation, according to dietitians

Dietitians share the 5 best gut-friendly drinks that reduce inflammation, from bone broth to kefir. Learn how each drink works and how to add them to your day.

By Olivia Hart | June 03, 2026 | 0 Share | 4 min read

healthy-eating gut-health

3 gut-friendly drinks that support the gut-brain connection, according to science

Learn about three science-backed drinks that support the gut-brain connection: kefir, green or black tea, and beetroot juice. Simple, evidence-based wellness advice.

By Olivia Hart | June 03, 2026 | 0 Share | 4 min read

healthy-eating gut-health

Why gut-friendly foods matter for mental clarity: a practical explainer

Understand why gut-friendly foods support mental clarity, focus, and mood. A practical explainer on the gut-brain connection, fiber, polyphenols, and fermented foods.

By Olivia Hart | June 02, 2026 | 0 Share | 7 min read