Health Library

intimate-health pregnancy

Expert-backed advice on safe first-trimester exercises for beginners

Simple, medically safe exercise ideas for first-trimester beginners. Walking, yoga, gentle strength moves, and more—plus clear warning signs to stop.

By Marcus Webb, CPT | July 28, 2026 | 0 Share | 5 min read

intimate-health pregnancy

2 habits to break early in pregnancy for better first-trimester health

Stop alcohol and nicotine early in pregnancy for better first-trimester outcomes. Evidence-based guidance on why these two habits matter most during fetal development.

By Marcus Webb, CPT | July 28, 2026 | 0 Share | 5 min read

intimate-health pregnancy

First-trimester exercise: 3 common mistakes that may increase injury risk

Learn the 3 most common first-trimester exercise mistakes that can increase injury risk—and how to adjust your workouts safely while pregnant.

By Marcus Webb, CPT | July 28, 2026 | 0 Share | 4 min read

intimate-health pregnancy

5 warning signs of first-trimester bleeding to discuss with your ob-gyn

Learn the 5 key warning signs of first-trimester bleeding that require a call to your ob-gyn, including heavy flow, clots, cramping, and dizziness.

By Marcus Webb, CPT | July 27, 2026 | 0 Share | 3 min read

intimate-health pregnancy

3 drinks that help with first-trimester hydration and morning sickness

Struggling with first-trimester nausea and dehydration? Learn about three science-backed drinks that help settle your stomach and keep you hydrated during early pregnancy.

By Marcus Webb, CPT | July 24, 2026 | 0 Share | 5 min read

intimate-health pregnancy

What to eat during the first trimester to reduce nausea, according to dietitians

Registered dietitians share the best foods to eat during the first trimester to ease nausea, including cold snacks, ginger, protein pairings, and the BRATT diet.

By Marcus Webb, CPT | July 24, 2026 | 0 Share | 5 min read

intimate-health pregnancy

4 common causes of first-trimester fatigue and when to rest, per experts

Learn the four main reasons you're so tired in early pregnancy, plus expert-backed advice on when to rest and when to call your doctor.

By Marcus Webb, CPT | July 23, 2026 | 0 Share | 7 min read

intimate-health pregnancy

4 foods that support energy during early labor, based on nutrition guidelines

Learn which four foods support energy during early labor based on nutrition guidelines. Find easy-to-digest options like crackers, bananas, broth, and yogurt.

By Marcus Webb, CPT | July 22, 2026 | 0 Share | 4 min read

intimate-health pregnancy

How to monitor early labor contractions at home, according to experts

Learn how to time early labor contractions at home, recognize patterns, and know when to call your provider. Practical expert-backed tips for the latent phase.

By Marcus Webb, CPT | July 22, 2026 | 0 Share | 7 min read