Health Library

conditions heart-health

2 morning habits that can spike blood pressure and how to fix them

Two common morning behaviors that raise blood pressure—skipping breakfast and drinking caffeine before water—and simple fixes backed by cardiovascular research.

By Charlotte Evans | June 05, 2026 | 0 Share | 5 min read

conditions heart-health

3 common causes of high blood pressure that surprise most people

Most people know salt and stress raise blood pressure, but hidden causes like NSAIDs, sleep apnea, and surprising sodium sources are often overlooked. Learn what they are and what to do about them.

By Charlotte Evans | June 05, 2026 | 0 Share | 4 min read

conditions heart-health

How often to get a cardiovascular screening after 50: a practical guide

Learn how often to get a cardiovascular screening after age 50. Practical guide to intervals, risk factors, and when to see your doctor for heart health.

By Charlotte Evans | June 04, 2026 | 0 Share | 8 min read

conditions heart-health

What a cardiologist wants you to know about borderline screening results

Cardiologists explain what a borderline cholesterol or blood pressure screening result really means—and why it's not a verdict but an actionable signal.

By Charlotte Evans | June 04, 2026 | 0 Share | 6 min read

conditions heart-health

3 expert-backed steps to take right after a cholesterol screening

Don't just stare at your cholesterol numbers. Follow these three expert-backed steps to decode your lipid panel, spot trends, and make changes that stick.

By Charlotte Evans | June 04, 2026 | 0 Share | 5 min read

conditions heart-health

2 common habits that raise cholesterol and how a screening finds them

Learn how prolonged sitting and processed foods raise cholesterol, and how a simple lipid panel screening detects these effects early.

By Charlotte Evans | June 04, 2026 | 0 Share | 4 min read

conditions heart-health

Why skipping your cardiovascular screening is a mistake after 50

Why skipping your cardiovascular screening after 50 is a dangerous gamble. Learn what the test measures, why being asymptomatic doesn't mean safe, and what to expect.

By Charlotte Evans | June 03, 2026 | 0 Share | 7 min read

conditions heart-health

4 foods to eat for clearer arteries after a heart screening

Learn which four foods can help support clearer arteries after a heart screening, based on evidence for omega-3s, fiber, antioxidants, and dietary nitrates.

By Charlotte Evans | June 03, 2026 | 0 Share | 3 min read

conditions heart-health

2 drinks that can interfere with cholesterol test results

Coffee and alcohol can temporarily alter cholesterol and triglyceride levels before a blood draw. Learn why to avoid them and what to drink instead.

By Charlotte Evans | June 02, 2026 | 0 Share | 4 min read