Health Library

conditions heart-health

2 common habits that can worsen a heart murmur over time

A cardiologist explains two everyday habits—poor dental hygiene and chronic dehydration—that can silently worsen a heart murmur over time, with practical prevention tips.

By Charlotte Evans | July 28, 2026 | 0 Share | 4 min read

conditions heart-health

3 warning signs your heart murmur may need medical attention

Learn the three distinct warning signs that a heart murmur may be serious, including shortness of breath, dizziness, and chest pressure.

By Charlotte Evans | July 28, 2026 | 0 Share | 5 min read

conditions heart-health

6 foods that may help lower your cholesterol levels naturally

Discover six science-backed foods that may help lower your cholesterol naturally, from oats and fatty fish to avocado and legumes, plus practical tips for adding them to your diet.

By Charlotte Evans | July 28, 2026 | 0 Share | 5 min read

conditions heart-health

5 foods to avoid for a healthier heart rate after a stroke

Learn the five foods and drinks that can destabilize heart rate after a stroke, including caffeine, salt, alcohol, sugar, and fried foods. Practical advice for recovery.

By Charlotte Evans | July 27, 2026 | 0 Share | 5 min read

conditions heart-health

What causes a high resting heart rate after a stroke: 4 factors explained

Learn the 4 key factors that cause a high resting heart rate after a stroke, from ANS imbalance to deconditioning. Expert-backed insights for survivors and caregivers.

By Charlotte Evans | July 27, 2026 | 0 Share | 6 min read

conditions heart-health

2 expert tips to monitor your heart rate safely after a stroke

Two expert-backed tips for safe heart rate monitoring after a stroke. Learn manual pulse checks, gentle target ranges, and when to call your doctor.

By Charlotte Evans | July 24, 2026 | 0 Share | 4 min read

conditions heart-health

1 expert-backed breathing technique to lower heart rate after stroke

Learn one expert-backed breathing technique to safely lower heart rate after stroke. Coherent breathing method with step-by-step instructions and safety tips.

By Charlotte Evans | July 24, 2026 | 0 Share | 6 min read

conditions heart-health

2 common mistakes in post-stroke heart rate management

Two critical errors stroke survivors make with pulse management—pushing too hard and ignoring a slow heart rate—and safer ways to recover.

By Charlotte Evans | July 24, 2026 | 0 Share | 4 min read

conditions heart-health

3 habits that can raise your heart rate after a stroke

Discover three common habits that can spike heart rate after a stroke, including caffeine overload, ignoring fatigue, and high-sodium foods. Learn practical ways to protect your recovery.

By Charlotte Evans | July 23, 2026 | 0 Share | 5 min read