3 unhealthy period habits to stop using with pads and tampons, per OB-GYNs
Gynecologists share three common period hygiene mistakes to stop making with pads and tampons to reduce infection risk and protect vaginal health.
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5 warning signs your menstrual hygiene product may be causing irritation
Not all period product discomfort is normal. Learn the 5 warning signs your menstrual hygiene product may be causing irritation, from itching to burning, and when to switch brands.
6 foods to eat for clearer skin during your period, backed by nutrition science
Nutrition science supports these six anti-inflammatory foods—omega-3 fish, zinc-rich seeds, leafy greens, berries, and more—to help reduce hormonal acne and support calm, clear skin during your period.
1 drink to avoid during your luteal phase for fewer period acne flare-ups
Learn why sugary soda is the one drink to avoid during your luteal phase to reduce hormonal acne breakouts before your period, plus better alternatives.
How to tell if your period acne is a warning sign of a deeper hormone issue
Learn how to tell if your period acne is a warning sign of a deeper hormone issue like PCOS. Spot the differences between normal breakouts and red-flag symptoms.
Expert-backed advice: when to see a dermatologist for recurring period acne
Learn when recurring period acne warrants a dermatologist visit. Expert advice on hormonal breakouts, home care limits, and signs of underlying conditions like adenomyosis.
3 period acne skincare mistakes that can make breakouts worse, say experts
Dermatologists reveal three period acne skincare mistakes that can make breakouts worse—over-cleansing, skipping moisturizer, and picking pimples. Learn what to do instead.
2 daily habits that can silently worsen period acne around your cycle
Two daily habits—sugary snacks and poor sleep—can silently worsen period acne. Learn what to change for clearer skin around your cycle. Expert-backed tips.
5 warning signs your period acne is more than just a normal breakout
Learn how to tell if your period acne is normal or a sign of hormonal imbalance, PCOS, or birth control side effects. Five clear warning signs and when to see a doctor.
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