Health Library

intimate-health menstruation

3 iron-rich foods to eat when you have heavy periods, per dietitians

Dietitians share three iron-rich foods to eat during heavy periods to help replenish lost iron, combat fatigue, and support overall energy levels naturally.

By Carlos Rivera | July 08, 2026 | 0 Share | 5 min read

intimate-health menstruation

2 drinks to avoid during heavy flow days if you use pads or tampons

Heavy flow days are harder with pads or tampons. Learn which 2 common drinks can increase flow, cause leaks, and what to sip instead for better comfort.

By Carlos Rivera | July 08, 2026 | 0 Share | 5 min read

intimate-health menstruation

How to track pain flare-ups with your period product routine: a practical guide

Learn how to track period pain flare-ups alongside your menstrual product routine to find patterns, reduce discomfort, and share clear data with your doctor.

By Carlos Rivera | July 07, 2026 | 0 Share | 4 min read

intimate-health menstruation

Expert-backed advice: when menstrual product changes signal a health checkup

Learn to recognize when changes in your period—flow, timing, or product use—signal it is time for a health checkup, backed by expert guidance.

By Carlos Rivera | July 07, 2026 | 0 Share | 4 min read

intimate-health menstruation

3 common mistakes when using period underwear that increase infection risk

Period underwear is safe, but three common mistakes—wearing too long, wrong washing, and poor absorbency choice—can raise infection risk. Here's how to avoid them.

By Carlos Rivera | July 06, 2026 | 0 Share | 3 min read

intimate-health menstruation

Can period cramps signal endometriosis? 2 red flags to watch for with your product use

Wondering if your period cramps could be endometriosis? Learn 2 red flags to watch for: progressive pain and pain that doesn't respond to basic relief. Know when to see a doctor.

By Carlos Rivera | July 05, 2026 | 0 Share | 4 min read

intimate-health menstruation

6 foods that may help reduce menstrual pain naturally, backed by research

Research suggests these six foods—from ginger to dark chocolate—may help reduce menstrual cramps by fighting inflammation and relaxing uterine muscles.

By Carlos Rivera | July 04, 2026 | 0 Share | 3 min read

intimate-health menstruation

2 warning signs your reusable period product needs immediate replacement

Learn the two key signs that your menstrual cup, disc, or cloth pad needs to be replaced immediately, plus tips to extend the life of reusable period products.

By Carlos Rivera | July 04, 2026 | 0 Share | 4 min read

intimate-health menstruation

What to avoid in menstrual cups: 2 materials linked to discomfort, say experts

Menstrual cup discomfort? Experts say TPE and low-grade silicone may be the cause. Learn what materials to avoid and how to choose a safe, comfortable cup.

By Carlos Rivera | July 03, 2026 | 0 Share | 3 min read