Health Library

healthy-eating gut-health

Expert-backed advice: how fermented foods improve microbial balance and mood

Discover expert-backed advice on how fermented foods like sauerkraut, kefir, and kimchi can balance your gut microbiome and support a calmer, more stable mood.

By Olivia Hart | June 01, 2026 | 0 Share | 6 min read

healthy-eating gut-health

What dietitians recommend for strengthening the gut-brain barrier naturally

Learn what dietitians recommend for strengthening the gut-brain barrier naturally—fiber, polyphenols, omega-3s, and key lifestyle changes that support intestinal integrity.

By Olivia Hart | May 31, 2026 | 0 Share | 6 min read

healthy-eating gut-health

3 common mistakes that harm gut-brain health and how to fix them

A health editor breaks down three common habits that disrupt the gut-brain axis and shares simple, research-backed fixes you can start today.

By Olivia Hart | May 31, 2026 | 0 Share | 5 min read

healthy-eating gut-health

7 daily habits that disrupt the gut-brain connection without you knowing

Learn which 7 daily habits may quietly disrupt the gut-brain axis, from coffee on an empty stomach to mouthwash use. Simple fixes for a healthier mind-gut connection.

By Olivia Hart | May 31, 2026 | 0 Share | 5 min read

healthy-eating gut-health

4 warning signs your gut-brain connection may be out of sync

Feeling off? These 4 warning signs—stomach issues, mood swings, brain fog, and food sensitivities—suggest your gut-brain axis may need recalibration.

By Olivia Hart | May 30, 2026 | 0 Share | 5 min read

healthy-eating gut-health

6 gut-friendly breakfast ideas to boost mood and microbial diversity

Six gut-friendly breakfast ideas that boost microbial diversity and support mood through prebiotics, probiotics, and polyphenol-rich foods.

By Olivia Hart | May 29, 2026 | 0 Share | 6 min read

healthy-eating gut-health

3 common causes of a weakened gut-brain axis and what to eat instead

Learn three common habits that weaken the gut-brain axis, plus simple food swaps to support digestion, mood, and mental clarity.

By Olivia Hart | May 28, 2026 | 0 Share | 3 min read

healthy-eating gut-health

5 gut-brain connection foods that support microbial balance, per dietitians

Dietitians share five specific foods that support the gut-brain axis by feeding beneficial microbes, from fermented vegetables and resistant starch to omega-3-rich fish and walnuts.

By Olivia Hart | May 28, 2026 | 0 Share | 5 min read

healthy-eating gut-health

How diet and nutrition affect IBS symptoms: a practical explainer

A practical explainer on how diet and nutrition affect IBS symptoms, including FODMAPs, fiber types, meal timing, and the gut-brain connection.

By Olivia Hart | May 28, 2026 | 0 Share | 7 min read