Health Library

beauty hair-care

5 Foods That Can Help Combat Hair Thinning, According to Nutritionists

Nutritionists recommend specific foods rich in protein, iron, omega-3s, and vitamins to strengthen hair and help combat thinning from the inside out.

By Jessica Monroe, CHC | April 13, 2026 | 0 Share | 4 min read

beauty hair-care

the top styling habits that cause split ends, and how to fix them

Learn which common brushing, heat styling, and drying habits cause split ends, and discover practical, gentle fixes to prevent and manage them.

By Jessica Monroe, CHC | April 13, 2026 | 0 Share | 4 min read

beauty hair-care

2 warning signs your split ends need a diet change, not just a trim

Persistent split ends can signal nutritional gaps. Learn the two key signs your hair needs dietary support for stronger, healthier growth from within.

By Jessica Monroe, CHC | April 13, 2026 | 0 Share | 5 min read

beauty hair-care

dietitian-backed food swaps to repair and prevent split ends

Discover how simple dietitian-approved food swaps can strengthen hair from within, helping to prevent and reduce the appearance of split ends through better nutrition.

By Jessica Monroe, CHC | April 13, 2026 | 0 Share | 5 min read

beauty hair-care

are you making this common detangling mistake that causes split ends?

Learn the one detangling mistake that causes split ends and how to correct your technique for stronger, healthier hair with less breakage.

By Jessica Monroe, CHC | April 13, 2026 | 0 Share | 5 min read

beauty anti-aging

Dermatologists' Evidence-Based Ranking of Wrinkle Treatment Options

Dermatologists rank wrinkle treatments from daily sunscreen to in-office procedures. See the evidence-based hierarchy for fine lines and skin texture.

By Tom Bradley | April 13, 2026 | 0 Share | 7 min read

beauty anti-aging

Are Your Morning Skincare Steps Backfiring? 3 Wrinkle-Causing Mistakes

Discover three common morning skincare mistakes that may be accelerating wrinkles instead of preventing them, and learn how to correct your routine.

By Tom Bradley | April 13, 2026 | 0 Share | 5 min read

beauty anti-aging

The Common Nighttime Habit That Can Deepen Wrinkles

Discover how your sleeping position may be contributing to wrinkles and what you can do to protect your skin overnight, from changing habits to choosing better bedding.

By Tom Bradley | April 13, 2026 | 0 Share | 4 min read

beauty acne

Dermatologist-recommended steps for caring for acne-prone skin long-term

A dermatologist's guide to building a consistent, gentle skincare routine for managing acne-prone skin over the long term, focusing on key ingredients and sustainable habits.

By Sophie Turner | April 13, 2026 | 0 Share | 6 min read