Health Library

beauty acne

What to drink for clearer skin: 2 acne-friendly swaps to try

Learn 2 easy beverage swaps—replace sugary drinks and dairy milk—to help calm breakouts and support clearer skin from the inside out.

By Sophie Turner | May 18, 2026 | 0 Share | 4 min read

beauty skin-care

4 dietitian-recommended foods that help calm retinoid-related skin inflammation

Discover 4 dietitian-recommended foods that help soothe retinoid-related skin inflammation, including salmon, avocados, sweet potatoes, and bone broth for calmer skin.

By Natalie Brooks | May 17, 2026 | 0 Share | 5 min read

beauty skin-care

Expert-backed advice: how to tell if retinoid dryness needs a moisturizer change or a break

Retinoid dryness is common, but is it a sign to switch moisturizers or pause treatment? Learn how to read your skin’s signals and adjust your routine safely.

By Natalie Brooks | May 17, 2026 | 0 Share | 6 min read

beauty skin-care

3 drinks to avoid while on retinoids (and what to sip instead for less irritation)

Avoid coffee, alcohol, and sugary sodas while using retinoids. Swap them for green tea, coconut water, or infused water to reduce irritation and support skin healing.

By Natalie Brooks | May 17, 2026 | 0 Share | 5 min read

beauty anti-aging

The one drink a gerontologist links to better skin elasticity after 60

A gerontologist shares the one drink linked to better skin elasticity after 60: hibiscus tea. Learn how anthocyanins support elastin and collagen naturally.

By Tom Bradley | May 17, 2026 | 0 Share | 6 min read

beauty anti-aging

2 daily habits that break down collagen in mature skin without you noticing

Two overlooked daily habits—inadequate sun protection and side-sleeping—quietly break down collagen in mature skin. Learn simple fixes to protect skin firmness.

By Tom Bradley | May 17, 2026 | 0 Share | 3 min read

beauty hair-care

The over-brushing mistake that breaks hair when your scalp is already irritated

Brushing an irritated scalp can break hair by causing mechanical damage. Learn why over-brushing is harmful, how to brush gently, and when to change your technique.

By Jessica Monroe, CHC | May 17, 2026 | 0 Share | 5 min read

beauty acne

3 breakfast foods that may calm acne-prone skin, dietitians say

Dietitians recommend three breakfast foods that may calm acne-prone skin: fatty fish, fermented foods, and zinc-rich seeds. Inflammation and gut health explained.

By Sophie Turner | May 17, 2026 | 0 Share | 5 min read

beauty skin-care

5 signs your skin is reacting to retinoid use, not just 'purging'

Is your skin purging or reacting to retinoids? Learn the 5 signs of a retinoid reaction—painful cysts, weeping, stinging, sandpaper texture, and swelling—and how to tell them apart from normal purging.

By Natalie Brooks | May 16, 2026 | 0 Share | 4 min read