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healthy-eating nutrition

What dietitians recommend eating to maximize nutrient absorption from plant foods

Dietitians explain how to boost nutrient absorption from plant foods using smart pairings, cooking methods, and food preparation tips for better health.

By Owen Blake | July 13, 2026 | 0 Share | 3 min read

healthy-eating nutrition

How to get enough iron on a plant-based diet: a practical explainer for new vegetarians

New to vegetarianism? Learn how to get enough iron on a plant-based diet with practical tips on iron-rich foods, vitamin C pairing, and meal ideas.

By Owen Blake | July 13, 2026 | 0 Share | 6 min read

healthy-eating nutrition

6 plant-based eating habits that support better energy and satiety

Discover six simple plant-based eating habits that support steady energy levels and lasting satiety, from protein-rich breakfasts to smart food pairings.

By Owen Blake | July 13, 2026 | 0 Share | 4 min read

healthy-eating nutrition

4 signs of omega-3 deficiency in people eating a plant-based diet

Four signs of omega-3 deficiency for plant-based eaters: dry skin, sore joints, brain fog, and fatigue. Learn how to get enough DHA and ALA from food and algae supplements.

By Owen Blake | July 12, 2026 | 0 Share | 5 min read

healthy-eating nutrition

What to avoid when adding plant-based protein to your meals, according to dietitians

Dietitians share common mistakes when adding plant-based protein to meals—from incomplete amino acids to overlooked sugars—and how to get it right every time.

By Owen Blake | July 12, 2026 | 0 Share | 5 min read

healthy-eating nutrition

The dietary mistake of relying on olive oil for all your healthy fats

Relying solely on olive oil for healthy fats may leave you short on omega-3s and key nutrients. Learn why variety matters and which fats to add for better health.

By Owen Blake | July 12, 2026 | 0 Share | 6 min read

healthy-eating nutrition

3 signs you are missing key nutrients on a plant-based diet (and what to add)

Spot the top three signs you may be short on key nutrients like iron, B12, zinc, and protein on a plant-based diet—plus exactly which foods to add.

By Owen Blake | July 11, 2026 | 0 Share | 4 min read

healthy-eating nutrition

5 dietary mistakes people make when switching to a plant-based diet

New to plant-based eating? Avoid these 5 common dietary mistakes—from missing B12 to overdoing processed vegan foods—so you can thrive from day one.

By Owen Blake | July 11, 2026 | 0 Share | 2 min read

healthy-eating nutrition

Why cooking method matters for getting more iron from spinach

Learn why cooking spinach increases iron absorption compared to eating it raw. How heat reduces oxalates and simple food pairing tips for better iron.

By Owen Blake | July 11, 2026 | 0 Share | 4 min read