Health Library

beauty hair-care

a practical explainer: how to identify and fix scalp dehydration

Learn the signs of a dehydrated scalp, what causes it, and a practical, gentle routine to restore moisture and balance for healthier hair growth.

By Jessica Monroe, CHC | April 10, 2026 | 0 Share | 4 min read

beauty hair-care

expert-backed ingredient swaps for a healthier, moisturized scalp

Discover simple, expert-backed swaps for common haircare ingredients to soothe dryness and improve scalp moisture without irritation.

By Jessica Monroe, CHC | April 10, 2026 | 0 Share | 4 min read

beauty hair-care

what dietitians recommend eating to combat dry scalp and frizz

Discover how specific foods rich in omega-3s, vitamins, and minerals can help nourish your scalp and reduce hair frizz from the inside out.

By Jessica Monroe, CHC | April 10, 2026 | 0 Share | 5 min read

beauty hair-care

the common conditioner mistake that dries out your scalp

Applying conditioner to your scalp is a common mistake that can cause dryness, itchiness, and flaking. Learn the correct technique for balanced hair and scalp health.

By Jessica Monroe, CHC | April 10, 2026 | 0 Share | 4 min read

beauty hair-care

5 daily habits that worsen dry scalp for curly hair types

Discover the common daily routines that may be causing or worsening dry scalp for curly hair, and learn gentle alternatives for a healthier, balanced scalp.

By Jessica Monroe, CHC | April 10, 2026 | 0 Share | 5 min read

beauty hair-care

warning signs your dry scalp is a reaction, not just dryness

Learn to spot the key differences between a dry scalp and an allergic or irritant reaction, including intense itch, redness, and timing of symptoms.

By Jessica Monroe, CHC | April 10, 2026 | 0 Share | 5 min read

beauty hair-care

3 foods to avoid if you have a dry, itchy scalp with curly hair

Discover how certain foods like sugar, dairy, and fried items may contribute to a dry, itchy scalp for those with curly hair, and what to eat instead for better scalp health.

By Jessica Monroe, CHC | April 09, 2026 | 0 Share | 4 min read

beauty hair-care

a practical explainer: how curly hair ingredients interact with your scalp

A guide to how common hair product ingredients—from cleansers to stylers—interact with the unique scalp environment under curly hair, and how to choose them for better scalp health.

By Jessica Monroe, CHC | April 09, 2026 | 0 Share | 5 min read

beauty hair-care

what stylists want you to know about choosing products for itchy, curly hair

Stylist advice on selecting haircare products to soothe an itchy scalp and nourish curly hair, focusing on ingredients and routine strategies.

By Jessica Monroe, CHC | April 09, 2026 | 0 Share | 6 min read