Health Library

beauty acne

2 stress-related drinks that may trigger acne and what to sip instead

Two common stress drinks—sugary coffee and soda—can spike blood sugar and trigger acne. Learn why and what to sip instead for clearer skin.

By Sophie Turner | May 14, 2026 | 0 Share | 4 min read

beauty acne

What to eat when you're stressed to help calm acne-prone skin, according to dietitians

Dietitians recommend specific anti-inflammatory foods like omega-3s, fermented foods, and low-glycemic carbs to help calm stress-induced acne breakouts.

By Sophie Turner | May 14, 2026 | 0 Share | 6 min read

beauty skin-care

3 routine mistakes that sabotage your skin hydration

Are you sabotaging your skin's moisture without knowing it? Learn the three common skincare mistakes that cause dehydrated skin and how to fix them with simple routine tweaks.

By Natalie Brooks | May 13, 2026 | 0 Share | 4 min read

beauty skin-care

2 morning habits that strip moisture from your skin

Two morning habits—over-exfoliation and hot water—can strip your skin's moisture barrier. Learn what to avoid for healthier, hydrated skin.

By Natalie Brooks | May 13, 2026 | 0 Share | 3 min read

beauty skin-care

3 hidden signs of dehydration that show up on your face first

Three hidden signs of dehydration that show up on your face first, including faint lines, dark circles, and dull skin. Learn how to spot them early.

By Natalie Brooks | May 13, 2026 | 0 Share | 5 min read

beauty hair-care

Expert-backed changes to stop dandruff without drying out curls

Learn expert-backed changes to stop dandruff without drying out curls. Tips include double conditioning, sulfate-free shampoos, and scalp treatments for hydrated, flake-free hair.

By Jessica Monroe, CHC | May 13, 2026 | 0 Share | 4 min read

beauty anti-aging

The morning habit that helps your antioxidant serum work better for glowing skin

Waiting 60 seconds after cleansing before applying vitamin C serum lets your skin's pH rebalance, boosting absorption and preventing irritation. A simple habit for glowing skin.

By Tom Bradley | May 13, 2026 | 0 Share | 5 min read

beauty anti-aging

4 fruits and vegetables that boost the effects of your antioxidant serum

Four specific fruits and vegetables that amplify the effectiveness of your daily antioxidant serum, based on how their nutrients interact with topical skin care.

By Tom Bradley | May 13, 2026 | 0 Share | 6 min read

beauty anti-aging

How to tell if your antioxidant serum is working: 3 visible signs

Wondering if your antioxidant serum is actually working? Here are 3 visible signs—like even tone, bounce, and fewer breakouts—that show it's fighting free radicals.

By Tom Bradley | May 13, 2026 | 0 Share | 4 min read