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intimate-health pregnancy

What to avoid when managing pregnancy skin pigmentation, according to experts

Dermatologists and OBs explain the skin-care ingredients, sun habits, and heat sources to avoid when managing pregnancy melasma and hyperpigmentation.

By Marcus Webb, CPT | July 08, 2026 | 0 Share | 6 min read

intimate-health pregnancy

4 signs your pregnancy rash is more than just irritation

Learn to distinguish harmless pregnancy irritation from serious rashes like ICP, PUPPP, and pemphigoid gestationis. Four specific signs you should not ignore.

By Marcus Webb, CPT | July 08, 2026 | 0 Share | 5 min read

intimate-health pregnancy

6 foods rich in vitamin C that may help brighten pregnancy skin

Six vitamin C-rich whole foods that can help reduce pigmentation and support glowing skin during pregnancy, plus tips for safe and effective use.

By Marcus Webb, CPT | July 07, 2026 | 0 Share | 5 min read

intimate-health pregnancy

2 common mistakes pregnant women make when treating acne at home

The top 2 home treatment mistakes pregnant women make for acne: using retinoids/retinol and misusing salicylic acid. Safe alternatives included.

By Marcus Webb, CPT | July 07, 2026 | 0 Share | 6 min read

intimate-health pregnancy

5 foods that support skin elasticity during pregnancy, per dietitians

Five dietitian-approved foods that support skin elasticity during pregnancy, from collagen-building protein to vitamin C and healthy fats for resilient skin.

By Marcus Webb, CPT | July 07, 2026 | 0 Share | 6 min read

intimate-health pregnancy

3 drinks that may worsen pregnancy melasma and what to sip instead

Discover three common drinks that may worsen pregnancy melasma—caffeinated coffee, sugary sodas, and citrus juice—plus four evidence-based swaps to protect your skin.

By Marcus Webb, CPT | July 06, 2026 | 0 Share | 4 min read

intimate-health pregnancy

7 warning signs your pregnancy skin changes may need a dermatologist visit

Not every pregnancy glow is normal. Learn the 7 warning signs that your skin changes during pregnancy may require a visit to a dermatologist—from rashes and itching to new moles.

By Marcus Webb, CPT | July 05, 2026 | 0 Share | 4 min read

intimate-health pregnancy

2 third-trimester snacks that support gradual pregnancy weight gain

Two nutrient-dense third-trimester snacks that support gradual pregnancy weight gain: Greek yogurt with berries and chia seeds, plus avocado toast with egg. Practical prep tips included.

By Marcus Webb, CPT | July 04, 2026 | 0 Share | 4 min read

intimate-health pregnancy

How to monitor pregnancy weight gain safely: a practical explainer

Learn how to monitor pregnancy weight gain safely with weekly check-ins, pre-pregnancy BMI guidelines, and a focus on nutrition and gentle movement over scale anxiety.

By Marcus Webb, CPT | July 04, 2026 | 0 Share | 5 min read