First Trimester Nutrition: 5 Foods to Focus On for You and Baby
Discover the key foods to focus on during your first trimester for foundational baby development and managing early pregnancy symptoms like fatigue and nausea.
Health Library
Discover articles, guides, and practical insights for a healthier lifestyle.
All Categories
Sort by: Newest
What to Eat in Your First Trimester: A Dietitian's Guide to Essential Nutrients
A dietitian's guide to first trimester nutrition, focusing on folate, iron, choline, and iodine: why they're essential and how to get them from food, even with nausea.
7 First Trimester Foods to Avoid for a Healthy Pregnancy
Learn which first trimester foods to avoid for safety, from raw fish and unpasteurized cheese to high-mercury fish and alcohol, to support a healthy pregnancy.
Marcus Webb, CPT's Picks for Wellness
One of my favorite brands.
Marcus Webb, CPT Picks
$2999
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Very, Very Dark
Check it outSearch
Trending Searches
Looking for more personalized guidance?
Explore expert-informed wellness content tailored to your health interests and goals.
Get Advice
ABOUT THE AUTHOR
365 by Whole Foods Market Picks $449
365 by Whole Foods Market, Organic Coconut Water, 100% Pulp-Free Juice, 33.8 Fl Oz
Check it out