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intimate-health pregnancy

6 habits that may lead to excessive pregnancy weight gain

Discover 6 everyday habits that can cause excessive pregnancy weight gain, plus practical tips for managing your weight while keeping you and your baby healthy.

By Marcus Webb, CPT | July 04, 2026 | 0 Share | 3 min read

intimate-health pregnancy

7 signs your pregnancy weight gain may need a doctor's evaluation

Unexplained rapid gain, no gain, or swelling? These 7 signs your pregnancy weight gain may need a doctor's evaluation help you know when to call your provider.

By Marcus Webb, CPT | July 03, 2026 | 0 Share | 4 min read

intimate-health pregnancy

4 foods to avoid during pregnancy weight gain and what to eat instead

Learn which four foods can lead to excessive pregnancy weight gain plus healthier swaps that support steady, nutrient-rich growth for you and your baby.

By Marcus Webb, CPT | July 03, 2026 | 0 Share | 4 min read

intimate-health pregnancy

What to eat to support healthy pregnancy weight gain, per dietitians

Dietitian-approved foods that support healthy pregnancy weight gain, including protein, healthy fats, whole grains, fruits, and vegetables—plus tips for balanced eating.

By Marcus Webb, CPT | July 02, 2026 | 0 Share | 6 min read

intimate-health pregnancy

2 common mistakes in managing pregnancy weight gain

Two common mistakes in pregnancy weight gain: fixating on the total number and eating for two. Learn healthier approaches for you and your baby.

By Marcus Webb, CPT | July 02, 2026 | 0 Share | 7 min read

intimate-health pregnancy

3 drinks that may contribute to excess pregnancy weight gain

Learn which three types of drinks may contribute to excess pregnancy weight gain and get practical tips for healthier hydration during pregnancy.

By Marcus Webb, CPT | July 01, 2026 | 0 Share | 4 min read

intimate-health pregnancy

5 warning signs of unhealthy pregnancy weight gain

Learn the 5 key warning signs of unhealthy pregnancy weight gain, including rapid gain, swelling, and metabolic changes. Know when to call your doctor.

By Marcus Webb, CPT | June 30, 2026 | 0 Share | 4 min read

intimate-health pregnancy

Expert-backed advice: 5 questions to ask about pregnancy heartburn

Pregnancy heartburn is common but not something you just endure. Here are five expert-backed questions to ask your provider for real, safe relief.

By Marcus Webb, CPT | June 30, 2026 | 0 Share | 4 min read

intimate-health pregnancy

3 lifestyle adjustments that may reduce pregnancy heartburn symptoms

Three practical lifestyle changes to reduce pregnancy heartburn: eating adjustments, postural shifts, and pressure relief. Safe, non-medical strategies for expecting parents.

By Marcus Webb, CPT | June 29, 2026 | 0 Share | 4 min read