Health Library

intimate-health pregnancy

What to Avoid Eating While on Maternity Leave for Better Healing

Learn which foods and drinks to avoid during maternity leave for better postpartum healing. Simple, evidence-based nutrition guidance for recovery.

By Marcus Webb, CPT | May 18, 2026 | 0 Share | 5 min read

intimate-health pregnancy

Expert-Backed Advice: How to Spot Early Warning Signs of Postpartum Preeclampsia

Learn the 5 early warning signs of postpartum preeclampsia: persistent headache, vision changes, upper belly pain, swelling, and shortness of breath. Expert-backed guide for new mothers.

By Marcus Webb, CPT | May 17, 2026 | 0 Share | 5 min read

intimate-health pregnancy

2 Common Mistakes Parents Make When Planning Maternity Leave

Two common maternity leave planning mistakes—treating leave as a single block and missing financial fine print—can derail your time off. Learn how to avoid them.

By Marcus Webb, CPT | May 17, 2026 | 0 Share | 5 min read

intimate-health pregnancy

3 Foods to Eat for Faster Recovery After Delivery, According to Dietitians

Three foods dietitians recommend for postpartum recovery: fatty fish for inflammation and mood, lean protein for tissue repair, and dark leafy greens for blood health.

By Marcus Webb, CPT | May 16, 2026 | 0 Share | 4 min read

intimate-health pregnancy

5 Warning Signs of Postpartum Depression During Maternity Leave

Maternity leave can be lonely. Learn the 5 specific warning signs of postpartum depression, from persistent sadness to rage, so you can get help early.

By Marcus Webb, CPT | May 16, 2026 | 0 Share | 4 min read

intimate-health pregnancy

3 Drinks to Avoid for a Healthier Pelvic Floor During Pregnancy

Learn which 3 common drinks may weaken or overwork your pelvic floor during pregnancy—with practical swaps for better support and comfort.

By Marcus Webb, CPT | May 15, 2026 | 0 Share | 3 min read

intimate-health pregnancy

4 Warning Signs of Pelvic Floor Dysfunction Every Pregnant Woman Should Know

Four crucial pelvic floor dysfunction signs during pregnancy: urinary leaks, pelvic pressure, painful sex, and bowel issues. Know when to seek help for a smoother pregnancy and recovery.

By Marcus Webb, CPT | May 15, 2026 | 0 Share | 5 min read

intimate-health pregnancy

How to Monitor Pelvic Floor Symptoms During Pregnancy: A Quick Guide

Learn how to monitor pelvic floor symptoms during pregnancy with this quick guide. Spot warning signs like leakage, pressure, and pain—and know when to seek help.

By Marcus Webb, CPT | May 14, 2026 | 0 Share | 7 min read

intimate-health pregnancy

Expert-Backed Advice on Strengthening the Pelvic Floor During Pregnancy

Learn expert-backed pelvic floor exercises for pregnancy: safe Kegels, the knack technique, core integration, and when to see a specialist. Reduce incontinence and support recovery.

By Marcus Webb, CPT | May 14, 2026 | 0 Share | 5 min read