Health Library

conditions heart-health

A cardiologist explains how arterial plaque forms and what you can do about it

A step-by-step breakdown of how arterial plaque forms, from endothelial damage to rupture, plus practical strategies to stabilize and reduce plaque buildup.

By Charlotte Evans | May 02, 2026 | 0 Share | 7 min read

conditions heart-health

3 daily habits that accelerate arterial plaque formation (and what to do instead)

Learn three daily habits—prolonged sitting, added sugar, and tobacco use—that speed up arterial plaque, plus realistic swaps to protect your heart.

By Charlotte Evans | May 02, 2026 | 0 Share | 4 min read

conditions heart-health

4 subtle symptoms of arterial plaque you might mistake for normal aging

Chest pain isn't the only warning sign. Learn 4 subtle symptoms of arterial plaque that are often mistaken for normal aging, like leg pain and early fatigue.

By Charlotte Evans | May 02, 2026 | 0 Share | 6 min read

conditions heart-health

The 2 drinks cardiologists say you should limit to protect against plaque

Cardiologists name the two drinks they limit most to prevent arterial plaque. Learn why sugary soda and energy drinks accelerate plaque buildup and what to drink instead.

By Charlotte Evans | May 01, 2026 | 0 Share | 5 min read

conditions heart-health

5 foods that help reduce arterial plaque buildup, according to dietitians

Dietitians share 5 foods that help reduce arterial plaque buildup: fatty fish, oats, nuts, olive oil, and dark leafy greens. Backed by science, these choices support heart health.

By Charlotte Evans | May 01, 2026 | 0 Share | 4 min read

conditions heart-health

3 warning signs arterial plaque may be silently narrowing your arteries

Arterial plaque can narrow arteries for years without obvious symptoms. Here are 3 warning signs—chest discomfort, shortness of breath, and leg pain—that may signal silent blockage.

By Charlotte Evans | April 30, 2026 | 0 Share | 5 min read

conditions heart-health

6 lifestyle changes to protect your heart valves, backed by cardiology guidelines

Six cardiology-backed lifestyle changes to protect heart valves from calcification, stiffness, and leakage. Simple diet, exercise, and oral health tips included.

By Charlotte Evans | April 30, 2026 | 0 Share | 4 min read

conditions heart-health

What a heart valve disease diagnosis means: a practical explainer for patients

Learn what a heart valve disease diagnosis really means, from severity stages and symptoms to treatment options and lifestyle tips for long-term management.

By Charlotte Evans | April 30, 2026 | 0 Share | 7 min read

conditions heart-health

A cardiologist's guide to knowing when heart valve symptoms need immediate care

Cardiologist explains which heart valve symptoms require emergency care vs. a scheduled appointment. Recognize sudden breathing trouble, fainting, chest pain, and fluid buildup.

By Charlotte Evans | April 29, 2026 | 0 Share | 6 min read