Health Library

beauty hair-care

A Practical Explainer: How Your Scalp's Oil Production Really Works

A clear guide to scalp sebum: what it is, how hormones and age affect production, and how to manage oily or dry hair for a healthy balance.

By Jessica Monroe, CHC | April 19, 2026 | 0 Share | 5 min read

beauty hair-care

Expert-Backed Scalp Care Adjustments for Managing Excess Oil

Expert advice on adjusting your scalp care routine to manage oily hair. Learn why over-washing backfires and which gentle techniques and products can restore balance.

By Jessica Monroe, CHC | April 19, 2026 | 0 Share | 4 min read

beauty hair-care

Are You Over-Washing? A Common Mistake That Can Increase Oil

Over-washing your hair can strip your scalp, triggering it to produce more oil. Learn the signs and how to find a balanced washing routine for healthier hair.

By Jessica Monroe, CHC | April 18, 2026 | 0 Share | 4 min read

beauty hair-care

2 Warning Signs Your Oily Scalp Is Actually Dehydrated

Is your oily scalp actually dehydrated? Learn the two key signs—like quick grease with tightness or flakiness—and how to rebalance it with a gentler haircare routine.

By Jessica Monroe, CHC | April 18, 2026 | 0 Share | 5 min read

beauty hair-care

5 Foods That Can Worsen Oily Scalp, According to Nutritionists

Nutritionists explain how dairy, sugar, fried foods, alcohol, and salty snacks can influence sebum production and potentially worsen an oily scalp.

By Jessica Monroe, CHC | April 17, 2026 | 0 Share | 4 min read

beauty hair-care

What Dietitians Recommend Eating to Prevent Hair Thinning

Discover the key proteins, vitamins, and minerals dietitians advise eating to nourish hair follicles and help prevent thinning from the inside out.

By Jessica Monroe, CHC | April 16, 2026 | 0 Share | 5 min read

beauty hair-care

Are You Over-Styling? A Top Mistake for Fine, Thinning Hair

Discover how common styling habits may be damaging fine, thinning hair and learn gentle techniques to protect your strands and promote healthier-looking hair.

By Jessica Monroe, CHC | April 15, 2026 | 0 Share | 5 min read

beauty hair-care

A Practical Explainer: How to Build a Diet for Thicker, Fuller Hair

A practical guide to the key nutrients and foods that support thicker, fuller hair growth, focusing on a sustainable, whole-foods diet.

By Jessica Monroe, CHC | April 15, 2026 | 0 Share | 5 min read

beauty hair-care

2 Warning Signs Your Hair Thinning Needs a Routine Change

Learn to recognize the two key warning signs that your hair thinning is linked to your routine, and discover gentle, effective ways to adjust your care for healthier hair.

By Jessica Monroe, CHC | April 14, 2026 | 0 Share | 5 min read