Health Library

beauty anti-aging

What dietitians say about omega-3s for preventing crow's feet

Dietitians explain how omega-3 fatty acids from food and supplements support skin health and may help prevent crow's feet by reducing inflammation and protecting collagen.

By Tom Bradley | June 01, 2026 | 0 Share | 5 min read

beauty anti-aging

3 routine mistakes that accelerate wrinkles around your eyes

Learn the three daily habits—rubbing, sleeping position, and skipping SPF—that cause eye wrinkles. Simple fixes to protect delicate skin and prevent crow's feet.

By Tom Bradley | June 01, 2026 | 0 Share | 4 min read

beauty hair-care

What dermatologists recommend for removing scalp buildup without stripping curls

Dermatologists share gentle methods to remove scalp buildup without stripping curls. Learn sulfate-free cleansers, exfoliation tips, and safe clarifying routines for curly hair.

By Jessica Monroe, CHC | June 01, 2026 | 0 Share | 6 min read

beauty acne

3 breakfasts to reduce whiteheads, according to dermatologists

Three breakfasts recommended by dermatologists to help reduce whiteheads, focusing on anti-inflammatory foods, omega-3s, and blood sugar control.

By Sophie Turner | June 01, 2026 | 0 Share | 4 min read

beauty skin-care

3 drinks to avoid if chronic dry skin is a concern

If chronic dry skin is bothering you, your daily drinks could be part of the problem. Learn about three beverages to avoid and what to sip instead.

By Natalie Brooks | May 31, 2026 | 0 Share | 4 min read

beauty skin-care

5 foods that support skin hydration from the inside out

Discover five science-backed foods that support skin hydration from the inside out. Learn how cucumbers, fatty fish, watermelon, avocado, and leafy greens help keep your complexion plump and dewy.

By Natalie Brooks | May 31, 2026 | 0 Share | 4 min read

beauty skin-care

4 signs your serum routine may be worsening dry skin, not fixing it

Skin still tight and flaky despite using serum? Learn the four signs your serum routine may be worsening dry skin, plus practical fixes for each issue.

By Natalie Brooks | May 31, 2026 | 0 Share | 6 min read

beauty hair-care

Are you skipping this rinse step? A mistake that feeds scalp buildup on curls

Are you missing the final rinse after using almond oil on your curls? That one skipped step can cause scalp buildup, limp hair, and stalled growth. Here's how to fix it.

By Jessica Monroe, CHC | May 31, 2026 | 0 Share | 5 min read

beauty hair-care

The over-conditioning mistake that leads to stubborn scalp buildup

Over-conditioning can cause stubborn scalp buildup, not just limp hair. Learn the signs, why moisture needs protein, and how to fix an over-moisturised scalp without harsh chemicals.

By Jessica Monroe, CHC | May 31, 2026 | 0 Share | 6 min read