Health Library

mind sleep

What sleep specialists recommend for managing periodic limb movement disorder

Sleep specialists explain how to manage periodic limb movement disorder: causes, diagnosis, lifestyle changes, and medication options for better sleep.

By Zoe Clarke | April 29, 2026 | 0 Share | 6 min read

mind sleep

5 daily habits that worsen sleep disorders and how to fix them

Five common daily habits that worsen insomnia, sleep apnea, and other sleep disorders, plus practical, research-backed fixes for better rest.

By Zoe Clarke | April 29, 2026 | 0 Share | 5 min read

mind sleep

The bedtime habit that makes sleep disorders worse, according to experts

Experts reveal how trying too hard to fall asleep can worsen insomnia and other sleep disorders. Learn about sleep effort and what to do instead.

By Zoe Clarke | April 29, 2026 | 0 Share | 7 min read

mind mental-health

3 Morning Foods That May Lower Sleep Anxiety Throughout the Day

Discover 3 morning foods — oats, bananas, and fatty fish — that may help reduce sleep anxiety throughout the day by supporting blood sugar balance and calming nutrients.

By Isla Morgan | April 28, 2026 | 0 Share | 4 min read

mind mental-health

Expert-Backed Advice for Breaking the Sleep Anxiety Cycle Naturally

Expert-backed advice for breaking the sleep anxiety cycle naturally. Learn practical strategies like worry time, progressive muscle relaxation, and bedtime routines.

By Isla Morgan | April 28, 2026 | 0 Share | 6 min read

mind mental-health

2 Daily Habits That May Quiet Sleep Anxiety Before Bed

Two research-backed daily habits — afternoon movement and a structured wind-down — that may help quiet sleep anxiety naturally by calming the nervous system before bedtime.

By Isla Morgan | April 28, 2026 | 0 Share | 6 min read

mind sleep

3 warning signs your sleep supplement may be doing more harm than good

Learn three clear warning signs that your sleep supplement may be disrupting your rest, causing dependence, or creating side effects—and what to do about it.

By Zoe Clarke | April 28, 2026 | 0 Share | 5 min read

mind sleep

What to eat for better sleep when you have sleep apnea

What to eat for better sleep with sleep apnea: anti-inflammatory foods, foods to avoid, evening meal ideas, and hydration tips to support your airway and improve rest.

By Zoe Clarke | April 28, 2026 | 0 Share | 6 min read

mind mental-health

A Practical Explainer of Sleep Anxiety: Symptoms, Triggers, and Coping Tools

Learn what sleep anxiety feels like, common triggers like stress and poor sleep hygiene, and practical coping tools including worry time, breathing exercises, and CBT-I.

By Isla Morgan | April 27, 2026 | 0 Share | 8 min read