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intimate-health menopause

7 anti-inflammatory foods to help manage low libido and hot flashes together

Seven anti-inflammatory foods that may help ease both low libido and hot flashes during menopause, based on circulation, hormone, and nerve-support science.

By Chloe Reed | May 03, 2026 | 0 Share | 5 min read

intimate-health menopause

2 common mistakes women make when trying to boost libido during menopause

Many women unwittingly sabotage their libido during menopause. Discover the two biggest mistakes—and what to do instead for real change.

By Chloe Reed | May 03, 2026 | 0 Share | 3 min read

intimate-health menopause

5 eating habits that can worsen low libido after menopause

Learn how specific eating habits like a high-sugar diet, too much caffeine, and low healthy fats can worsen low libido after menopause, plus simple food swaps to help.

By Chloe Reed | May 02, 2026 | 0 Share | 4 min read

intimate-health menopause

3 signs your libido changes could be linked to menopause hormone shifts

Spot the three telltale signs that a changing libido may be linked to menopause hormone shifts—desire, discomfort, and arousal changes explained.

By Chloe Reed | May 02, 2026 | 0 Share | 4 min read

intimate-health menopause

6 foods that may help support libido during menopause, per dietitians

A dietitian-backed guide to six foods that may help support libido during menopause, including fatty fish, dark chocolate, maca, and more.

By Chloe Reed | May 01, 2026 | 0 Share | 3 min read

intimate-health menopause

Expert-backed advice on combining diet and HRT for better symptom management

Expert advice on combining diet and HRT for menopause symptom management. Learn how specific foods, blood sugar control, and anti-inflammatory choices can enhance hormone therapy results.

By Chloe Reed | May 01, 2026 | 0 Share | 6 min read

intimate-health menopause

5 lifestyle adjustments that can cut hot flash intensity by half

Hot flashes don't have to control your life. Learn five research-backed lifestyle changes—from trigger tracking to paced breathing—that can cut hot flash intensity by half.

By Chloe Reed | April 30, 2026 | 0 Share | 4 min read

intimate-health menopause

2 daily habits that can trigger hot flashes without you realizing it

Two seemingly harmless daily habits—morning caffeine and your evening wind-down routine—may be triggering hot flashes. Learn what to adjust to stay cooler.

By Chloe Reed | April 30, 2026 | 0 Share | 5 min read

intimate-health menopause

3 anti-inflammatory drinks to help cool menopause hot flashes

Discover three anti-inflammatory drinks—green tea, tart cherry with ginger, and turmeric latte—that may help cool menopause hot flashes naturally.

By Chloe Reed | April 29, 2026 | 0 Share | 7 min read