Health Library

intimate-health sexual-health

4 common mistakes that make sexual anxiety worse over time

Four common mistakes that can worsen sexual anxiety over time, from pushing through discomfort to avoiding communication—plus gentler alternatives.

By Ella Davis | May 21, 2026 | 0 Share | 3 min read

intimate-health menstruation

3 warning signs of endometriosis that are often mistaken for normal cramps

Severe period pain isn't always normal cramps. Learn the three key warning signs of endometriosis that are often mistaken for a typical menstrual cycle.

By Carlos Rivera | May 21, 2026 | 0 Share | 3 min read

intimate-health menstruation

7 foods to eat for PMS energy dips and irritability, according to nutritionists

Seven nutrient-dense foods dietitians recommend to stabilize energy and mood during PMS, including dark greens, fatty fish, oats, bananas, dark chocolate, pumpkin seeds, and fermented foods.

By Carlos Rivera | May 21, 2026 | 0 Share | 3 min read

intimate-health menopause

3 natural remedies for menopause-related skin itching and irritation

Soothe menopause-related skin itching with three natural remedies: colloidal oatmeal baths, squalane oil, and evening primrose oil. Expert tips for hormonal dry skin.

By Chloe Reed | May 21, 2026 | 0 Share | 7 min read

intimate-health menopause

What experts recommend drinking to improve skin plumpness after menopause

Dermatologists and nutritionists share the best drinks for restoring skin plumpness after menopause, including bone broth, green tea, and coconut water.

By Chloe Reed | May 21, 2026 | 0 Share | 7 min read

intimate-health menopause

2 common mistakes women make with menopause skincare

Dermatologists reveal two common menopause skincare mistakes: over-washing and using the wrong moisturizer. Learn what to change for healthier skin during perimenopause and menopause.

By Chloe Reed | May 21, 2026 | 0 Share | 3 min read

intimate-health pregnancy

4 Warning Signs Your Nipples Need Attention Before Breastfeeding

Learn to spot four nipple warning signs before breastfeeding begins: inversion, cracking, abnormal discharge, and localized pain. Practical prenatal nipple care tips from a health editor.

By Marcus Webb, CPT | May 21, 2026 | 0 Share | 5 min read

intimate-health pregnancy

5 Iron-Rich Smoothie Recipes for Breastfeeding Preparation

Build iron stores for breastfeeding with five easy smoothie recipes. Each blend includes vitamin C for absorption and whole-food ingredients to support postpartum energy.

By Marcus Webb, CPT | May 21, 2026 | 0 Share | 5 min read

intimate-health pregnancy

2 Drinks That May Interfere With Breastfeeding Preparation

Sage tea and peppermint tea are two herbal drinks that may interfere with breastfeeding preparation. Learn how they affect prolactin and milk supply.

By Marcus Webb, CPT | May 21, 2026 | 0 Share | 6 min read