Health Library

conditions heart-health

Cardiologist-backed strategies for lowering your resting heart rate

Learn cardiologist-backed, natural strategies to lower your resting heart rate through exercise, stress management, hydration, and sleep for better heart health.

By Charlotte Evans | April 12, 2026 | 0 Share | 6 min read

conditions heart-health

5 sodium-heavy foods to limit for better blood pressure control

Discover five common high-sodium food categories that impact blood pressure and learn practical tips for making mindful, lower-sodium choices in your daily diet.

By Charlotte Evans | April 12, 2026 | 0 Share | 5 min read

conditions heart-health

Is it heartburn or heart attack? How to tell the difference

Learn the critical differences between heartburn and heart attack symptoms. This guide helps you identify key signs and know when to seek emergency medical care.

By Charlotte Evans | April 12, 2026 | 0 Share | 6 min read

conditions heart-health

What to eat for a heart-healthy lunch: A dietitian's practical guide

A dietitian's practical guide to building a heart-healthy lunch. Learn how to balance fiber, healthy fats, and lean protein with simple, satisfying ideas for home or takeout.

By Charlotte Evans | April 12, 2026 | 0 Share | 6 min read

conditions heart-health

The 2 most common daily habits that can raise your blood pressure

Discover the two most common daily habits that contribute to higher blood pressure and learn practical, sustainable ways to gently adjust them for better heart health.

By Charlotte Evans | April 12, 2026 | 0 Share | 4 min read

conditions heart-health

Chest pain and beyond: 4 warning signs of heart trouble you should know

Learn the critical warning signs of heart trouble that extend beyond chest pain, including breathlessness, fatigue, and dizziness, to help you seek timely care.

By Charlotte Evans | April 12, 2026 | 0 Share | 5 min read

conditions heart-health

The best and worst cooking oils for cholesterol, according to dietitians

Dietitians explain which cooking oils support healthy cholesterol levels and which to use sparingly, based on their fat composition and how you cook with them.

By Charlotte Evans | April 11, 2026 | 0 Share | 6 min read

conditions heart-health

After 50: Key risk factors for high cholesterol and how to address them

A guide to understanding why cholesterol becomes a focus after 50, key risk factors like diet and hormones, and actionable, sustainable steps for management.

By Charlotte Evans | April 11, 2026 | 0 Share | 7 min read

conditions heart-health

Practical portion guide: How much saturated fat is in your favorite foods?

A visual guide to saturated fat amounts in common foods like meat, dairy, and snacks. Learn what a daily limit looks like on your plate.

By Charlotte Evans | April 11, 2026 | 0 Share | 5 min read