Health Library

conditions heart-health

5 foods to support heart health if you have atrial fibrillation

Discover five heart-healthy foods to support your diet when living with atrial fibrillation. Focus on magnesium, omega-3s, and antioxidants for better rhythm management.

By Charlotte Evans | July 09, 2026 | 0 Share | 4 min read

conditions heart-health

2 common mistakes people make when managing atrial fibrillation

Avoid these 2 common AFib management mistakes: relying on how you feel instead of data, and making sudden lifestyle changes without medical guidance.

By Charlotte Evans | July 08, 2026 | 0 Share | 6 min read

conditions heart-health

2 symptoms of atrial fibrillation many people mistake for stress

Heart palpitations and fatigue from atrial fibrillation are often brushed off as stress. Learn to spot the key differences and when to see a doctor.

By Charlotte Evans | July 08, 2026 | 0 Share | 4 min read

conditions heart-health

3 common causes of atrial fibrillation you should know about

Learn the three common causes of atrial fibrillation: high blood pressure, obesity, and sleep apnea. Understand how these triggers affect heart rhythm.

By Charlotte Evans | July 08, 2026 | 0 Share | 5 min read

conditions heart-health

How arterial plaque forms: a practical explainer for heart health

Learn how arterial plaque forms in blood vessels, from endothelial injury to plaque rupture. A clear, step-by-step explainer for heart health awareness.

By Charlotte Evans | July 07, 2026 | 0 Share | 7 min read

conditions heart-health

5 evidence-backed tips to manage arterial plaque, from cardiologists

Cardiologists share 5 evidence-backed tips to manage arterial plaque: lower LDL, control triglycerides, stabilize plaque, support blood pressure, and test Lp(a). Learn what works.

By Charlotte Evans | July 07, 2026 | 0 Share | 7 min read

conditions heart-health

What causes arterial plaque: 4 expert-backed explanations

Arterial plaque isn't just about cholesterol. Learn the 4 mechanisms behind atherosclerosis: LDL accumulation, endothelial injury, inflammation, and calcification.

By Charlotte Evans | July 07, 2026 | 0 Share | 6 min read

conditions heart-health

4 common mistakes that worsen arterial plaque and heart risk

Learn 4 daily habits that accelerate arterial plaque buildup and increase heart risk. Practical steps to slow plaque progression and protect your cardiovascular health.

By Charlotte Evans | July 07, 2026 | 0 Share | 6 min read

conditions heart-health

3 habits that accidentally accelerate arterial plaque buildup

Three unexpected daily habits that quietly speed up arterial plaque buildup, plus practical swaps rooted in recent cardiovascular research.

By Charlotte Evans | July 06, 2026 | 0 Share | 5 min read