Health Library

conditions heart-health

3 daily habits that can worsen heart failure symptoms

Learn how daily habits like skipping fluid checks, ignoring fatigue, and inconsistent exercise can worsen heart failure symptoms—plus what to try instead.

By Charlotte Evans | July 11, 2026 | 0 Share | 3 min read

conditions heart-health

2 drinks to avoid if you have heart failure, from a cardiologist

A cardiologist explains why sugary sodas and regular beer are harmful for heart failure—covering sodium, fluid retention, blood sugar, and alcohol toxicity.

By Charlotte Evans | July 11, 2026 | 0 Share | 4 min read

conditions heart-health

5 foods to limit when managing heart failure, according to dietitians

Learn the 5 foods dietitians recommend limiting for heart failure management, including sodium-heavy meats, canned soups, fried food, sugary drinks, and alcohol.

By Charlotte Evans | July 11, 2026 | 0 Share | 4 min read

conditions heart-health

2 warning signs of worsening heart failure you shouldn't ignore

Heart failure can worsen without obvious pain. Learn two critical warning signs—sudden weight gain and worsening shortness of breath—that signal it's time to call your doctor.

By Charlotte Evans | July 10, 2026 | 0 Share | 5 min read

conditions heart-health

3 common causes of heart failure, explained by a cardiologist

A cardiologist explains the three most common causes of heart failure: coronary artery disease, high blood pressure, and heart valve problems. Know the risks.

By Charlotte Evans | July 10, 2026 | 0 Share | 5 min read

conditions heart-health

4 dietitian-approved meals for better heart rhythm health

Four dietitian-approved meals designed to support heart rhythm health with magnesium, potassium, calcium, and anti-inflammatory ingredients. Simple, whole-food recipes for atrial fibrillation management.

By Charlotte Evans | July 10, 2026 | 0 Share | 5 min read

conditions heart-health

What causes atrial fibrillation? A practical explainer for everyday readers

What causes atrial fibrillation? Understand the triggers from high blood pressure and sleep apnea to alcohol and stress in this clear, science-based explainer for everyday readers.

By Charlotte Evans | July 09, 2026 | 0 Share | 5 min read

conditions heart-health

4 expert-backed steps to manage atrial fibrillation at home

Learn 4 practical, expert-backed ways to manage atrial fibrillation at home, including trigger tracking, stress relief, sleep optimization, and monitoring vitals.

By Charlotte Evans | July 09, 2026 | 0 Share | 4 min read

conditions heart-health

3 drinks to limit if you are managing atrial fibrillation

Learn which three drinks—caffeinated coffee and tea, alcohol, and sugary beverages—may trigger AFib symptoms and how to limit them for better heart rhythm management.

By Charlotte Evans | July 09, 2026 | 0 Share | 4 min read