Health Library

conditions heart-health

The 2 most common daily habits that can raise your blood pressure

Discover the two most common daily habits that contribute to higher blood pressure and learn practical, sustainable ways to gently adjust them for better heart health.

By Charlotte Evans | April 12, 2026 | 0 Share | 4 min read

conditions heart-health

Chest pain and beyond: 4 warning signs of heart trouble you should know

Learn the critical warning signs of heart trouble that extend beyond chest pain, including breathlessness, fatigue, and dizziness, to help you seek timely care.

By Charlotte Evans | April 12, 2026 | 0 Share | 5 min read

conditions heart-health

The best and worst cooking oils for cholesterol, according to dietitians

Dietitians explain which cooking oils support healthy cholesterol levels and which to use sparingly, based on their fat composition and how you cook with them.

By Charlotte Evans | April 11, 2026 | 0 Share | 6 min read

conditions heart-health

After 50: Key risk factors for high cholesterol and how to address them

A guide to understanding why cholesterol becomes a focus after 50, key risk factors like diet and hormones, and actionable, sustainable steps for management.

By Charlotte Evans | April 11, 2026 | 0 Share | 7 min read

conditions heart-health

Practical portion guide: How much saturated fat is in your favorite foods?

A visual guide to saturated fat amounts in common foods like meat, dairy, and snacks. Learn what a daily limit looks like on your plate.

By Charlotte Evans | April 11, 2026 | 0 Share | 5 min read

conditions heart-health

7 simple lifestyle changes to manage high cholesterol, backed by science

Discover seven evidence-based lifestyle adjustments for managing high cholesterol, focusing on diet, exercise, and sustainable daily habits for heart health.

By Charlotte Evans | April 11, 2026 | 0 Share | 6 min read

conditions heart-health

What to expect: The recovery timeline after a high cholesterol diagnosis

A realistic guide to the cholesterol recovery timeline after diagnosis. Learn what to expect at 6 weeks, 6 months, and beyond as you build sustainable heart-healthy habits.

By Charlotte Evans | April 11, 2026 | 0 Share | 5 min read

conditions heart-health

5 heart-healthy breakfast swaps to improve your cholesterol numbers

Discover five simple, satisfying breakfast swaps that use soluble fiber and healthy fats to help improve your cholesterol levels and support heart health.

By Charlotte Evans | April 10, 2026 | 0 Share | 6 min read

conditions heart-health

A cardiologist's guide to understanding your cholesterol test results

A cardiologist explains how to read your cholesterol test results, breaking down LDL, HDL, triglycerides, and what the numbers mean for your heart health.

By Charlotte Evans | April 10, 2026 | 0 Share | 7 min read