Health Library

conditions thyroid

2 drinks that may support hair growth with hypothyroidism, per dietitians

Dietitians explain which two drinks may help support hair regrowth in women with hypothyroidism, plus what to avoid for better results.

By Tara Simmons | June 03, 2026 | 0 Share | 4 min read

conditions thyroid

4 common mistakes people make when trying to stop thyroid hair loss

Learn the top 4 mistakes people make when trying to stop thyroid hair loss, including biotin overuse, ignoring autoimmune triggers, and misreading TSH levels.

By Tara Simmons | June 03, 2026 | 0 Share | 5 min read

conditions heart-health

2 drinks that can interfere with cholesterol test results

Coffee and alcohol can temporarily alter cholesterol and triglyceride levels before a blood draw. Learn why to avoid them and what to drink instead.

By Charlotte Evans | June 02, 2026 | 0 Share | 4 min read

conditions heart-health

1 breakfast swap that may lower cholesterol, according to dietitians

Dietitians recommend swapping refined breakfast grains for whole oats to lower LDL cholesterol. Learn how beta-glucan works and how to build a heart-healthy morning meal.

By Charlotte Evans | June 02, 2026 | 0 Share | 5 min read

conditions diabetes

3 breakfast mistakes that may raise heart disease risk in diabetes

Learn the three common breakfast mistakes that can increase heart disease risk in people with diabetes, plus expert-backed swaps to protect your cardiovascular health.

By Lena Schmidt | June 02, 2026 | 0 Share | 5 min read

conditions diabetes

6 foods that support both blood sugar and heart health, per dietitians

Dietitians share six foods that help manage blood sugar and protect your heart. Simple, research-backed choices for diabetes and heart health.

By Lena Schmidt | June 02, 2026 | 0 Share | 3 min read

conditions pcos

3 drinks that may help lower blood sugar in PCOS, say nutritionists

Nutritionists share three specific drinks—spearmint tea, cinnamon water, and green tea—that may support healthier blood sugar levels in women with PCOS.

By Ava Williams | June 02, 2026 | 0 Share | 5 min read

conditions thyroid

3 morning habits that may be worsening thyroid hair loss

Three common morning routines—medication timing, intense exercise, and breakfast choices—that may worsen thyroid hair loss, with actionable shifts.

By Tara Simmons | June 02, 2026 | 0 Share | 4 min read

conditions thyroid

5 foods to eat for stronger hair when your thyroid is underactive

Discover five foods that can help strengthen hair when you have an underactive thyroid: eggs, fatty fish, pumpkin seeds, Brazil nuts, and lentils.

By Tara Simmons | June 02, 2026 | 0 Share | 5 min read