Health Library

beauty skin-care

3 Drinks That Might Worsen Hyperpigmentation, Say Dietitians

Three drinks dietitians say may worsen hyperpigmentation: sugary coffee blends, alcohol, and energy drinks. Learn why they affect melanin production and what to sip instead.

By Natalie Brooks | April 25, 2026 | 0 Share | 4 min read

beauty skin-care

The Most Common Nighttime Mistake That Harms Your Skin Barrier

Learn about the most common nighttime mistake that harms your skin barrier, including how skipping or overloading your routine can cause dryness, irritation, and breakouts.

By Natalie Brooks | April 25, 2026 | 0 Share | 5 min read

beauty hair-care

4 Warning Signs Your Color-Treated Hair Needs a Diet Change

Spot the warning signs your color-treated hair needs a diet change: fading color, brittleness, scalp irritation, and excess shedding. Learn what to eat to protect your color.

By Jessica Monroe, CHC | April 25, 2026 | 0 Share | 3 min read

beauty anti-aging

Evidence-Based Ranking: The Most Effective Professional Treatments for Age Spots

Dermatologists rank the most effective professional age-spot treatments by evidence: lasers (Q-switched, picosecond), IPL, chemical peels, cryotherapy, and microneedling.

By Tom Bradley | April 25, 2026 | 0 Share | 4 min read

beauty anti-aging

A Dietitian's Guide to Antioxidant-Rich Foods That Target Age Spots

A dietitian explains which antioxidant-rich foods help fade age spots, how they work, and realistic tips for building a skin-supporting diet.

By Tom Bradley | April 25, 2026 | 0 Share | 7 min read

beauty anti-aging

The Nightly Habit That Can Make Age Spots More Noticeable

Learn which nightly skincare habit can inadvertently darken age spots and how to adjust your evening routine with gentler products and better timing for even skin.

By Tom Bradley | April 25, 2026 | 0 Share | 5 min read

beauty acne

3 warning signs your oily skin routine may be making acne worse

Is your oily skin routine backfiring? Learn the three warning signs that your anti-acne habits may actually cause more breakouts—and how to fix them.

By Sophie Turner | April 25, 2026 | 0 Share | 3 min read

beauty acne

4 foods that help balance oily skin and reduce acne flare-ups

Discover four evidence-based foods that help balance oily skin and reduce acne flare-ups by targeting inflammation, blood sugar, and gut health.

By Sophie Turner | April 25, 2026 | 0 Share | 4 min read

beauty skin-care

Dietitian-Recommended Foods to Eat for a Resilient Skin Barrier

Discover dietitian-recommended foods that strengthen your skin barrier from the inside out. Learn which nutrients—omega-3s, vitamins C and E, zinc, and B vitamins—support a resilient, hydrated complexion.

By Natalie Brooks | April 24, 2026 | 0 Share | 6 min read