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intimate-health menstruation

5 cycle tracking apps that flag warning signs of irregular periods

Discover 5 cycle tracking apps that help you spot warning signs of irregular periods, from heavy flow to cycle length changes. Track symptoms and share data with your doctor.

By Carlos Rivera | June 07, 2026 | 0 Share | 4 min read

intimate-health menopause

3 common mistakes that can make menopause sexual discomfort worse

Three surprising mistakes that worsen menopause sexual discomfort—and how correcting them can restore comfort and intimacy.

By Chloe Reed | June 07, 2026 | 0 Share | 4 min read

intimate-health menopause

4 natural remedies for menopause sexual discomfort, with expert guidance

Discover 4 natural remedies for menopause sexual discomfort, with expert guidance from a gynecologist. Learn about vaginal moisturizers, phytoestrogens, omega-3s, and pelvic floor therapy.

By Chloe Reed | June 07, 2026 | 0 Share | 5 min read

intimate-health menopause

6 foods that support vaginal health and reduce menopause discomfort

Learn about six science-backed foods that support vaginal health and ease menopause discomfort, from fermented foods to flaxseeds and fatty fish.

By Chloe Reed | June 07, 2026 | 0 Share | 6 min read

healthy-eating gut-health

3 warning signs your gut may have a candida imbalance

Learn three warning signs that may point to a candida imbalance in your gut, including digestive bloating, fatigue, and recurrent yeast infections.

By Olivia Hart | June 07, 2026 | 0 Share | 4 min read

healthy-eating gut-health

4 foods to avoid if you suspect candida overgrowth, per dietitians

Registered dietitians share four foods to avoid if you suspect candida overgrowth, including sugar, refined grains, alcohol, and problematic fermented foods.

By Olivia Hart | June 07, 2026 | 0 Share | 5 min read

healthy-eating gut-health

6 common causes of candida overgrowth and how diet plays a role

Learn the six main triggers of Candida overgrowth, including diet, antibiotics, and stress. Discover how your food choices can help restore gut balance.

By Olivia Hart | June 07, 2026 | 0 Share | 7 min read

intimate-health pregnancy

5 Lifestyle Adjustments for Managing High-Risk Pregnancy, According to OB-GYNs

Five evidence-based lifestyle adjustments for managing a high-risk pregnancy, as recommended by OB-GYNs. Covers nutrition, rest, activity, blood pressure, and stress.

By Marcus Webb, CPT | June 07, 2026 | 0 Share | 6 min read

intimate-health pregnancy

4 Warning Signs of Gestational Hypertension Every Expectant Mom Should Know

Learn the 4 key warning signs of gestational hypertension—persistent headache, unusual swelling, vision changes, and shortness of breath—plus when to call your provider or seek emergency care.

By Marcus Webb, CPT | June 07, 2026 | 0 Share | 5 min read

intimate-health pregnancy

2 Common Mistakes Pregnant Women Make When Monitoring Blood Pressure

Learn the top two errors pregnant women make checking blood pressure at home: inconsistent routines and using the wrong cuff size. Get accurate readings every time.

By Marcus Webb, CPT | June 07, 2026 | 0 Share | 4 min read