Health Library

preventive-care self-care

5 foods to eat for better sleep, according to sleep and nutrition experts

Looking for better sleep? Sleep and nutrition experts recommend these 5 foods — from tart cherries to fatty fish — that support natural sleep cycles.

By Amber Nguyen | May 16, 2026 | 0 Share | 2 min read

preventive-care self-care

4 expert-backed habits for better sleep without changing your bedtime drink

Want better sleep without ditching your nightly drink? Sleep experts share 4 simple habits — timing, breathing, room temp, and light — to improve rest naturally.

By Amber Nguyen | May 15, 2026 | 0 Share | 4 min read

preventive-care self-care

The daily habit mistake that quietly sabotages your sleep quality

Learn why poor indoor air management and allergen buildup during the day quietly ruin your sleep, plus practical fixes to rest better tonight.

By Amber Nguyen | May 15, 2026 | 0 Share | 7 min read

preventive-care self-care

6 bedtime drinks dietitians recommend for deeper sleep and less stress

Dietitians share six science-backed bedtime drinks—from tart cherry juice to golden milk—that may help you fall asleep faster, reduce stress, and improve sleep quality naturally.

By Amber Nguyen | May 14, 2026 | 0 Share | 6 min read

preventive-care family-care

A practical explainer on safe co-sleeping setups for multigenerational homes

A practical guide to safe co-sleeping setups for multigenerational homes, covering room-sharing, bed-sharing risks, infant safety, and fall prevention for older adults in a shared sleep space.

By Jake Morrison | May 13, 2026 | 0 Share | 8 min read

preventive-care self-care

What sleep experts say about eating dinner too late for restful sleep

Sleep experts explain why eating dinner late can disrupt deep sleep, raise cortisol, and trigger reflux. Learn the optimal meal timing for better rest.

By Amber Nguyen | May 13, 2026 | 0 Share | 6 min read

preventive-care family-care

4 subtle warning signs your baby’s sleep struggle is linked to reflux

Is your baby struggling with sleep? Look for these 4 subtle signs of infant reflux—arching back, waking quickly, needing to be held upright, and nighttime congestion.

By Jake Morrison | May 12, 2026 | 0 Share | 3 min read

preventive-care family-care

Expert-backed advice for creating a newborn sleep routine in a busy home

Expert-backed advice to create a calming newborn sleep routine in a busy home. Learn short, flexible steps, cues, and tips for safe, restful sleep.

By Jake Morrison | May 11, 2026 | 0 Share | 6 min read

preventive-care family-care

What to drink for nighttime milk supply without ruining your sleep

A practical guide for breastfeeding parents: which drinks support nighttime milk supply without caffeine or sugar—and which ones to avoid.

By Jake Morrison | May 10, 2026 | 0 Share | 5 min read