Health Library

intimate-health menopause

7 signs your menopause symptoms may need a closer look at sexual health

Learn 7 signs that your menopause symptoms may be affecting your sexual health, from vaginal dryness to libido changes and painful sex. What to watch for and when to get help.

By Chloe Reed | June 05, 2026 | 0 Share | 6 min read

intimate-health menopause

2 daily habits that can worsen menopause sexual discomfort and what to try

Two overlooked daily habits—hot baths and poor lubrication—that can worsen menopause sexual discomfort, plus simple, effective alternatives to try.

By Chloe Reed | June 05, 2026 | 0 Share | 4 min read

intimate-health menopause

3 drinks to limit if menopause is making sex painful

Learn which 3 drinks to limit during menopause if vaginal dryness and painful sex are an issue—coffee, alcohol, and sugary sodas can make symptoms worse.

By Chloe Reed | June 05, 2026 | 0 Share | 3 min read

intimate-health pregnancy

2 Potassium-Rich Foods That May Help Reduce Pregnancy Swollen Ankles

Learn how bananas and sweet potatoes may help reduce pregnancy-related swollen ankles. A wellness editor explains the science and practical tips.

By Marcus Webb, CPT | June 05, 2026 | 0 Share | 5 min read

intimate-health sexual-health

How to tell if vaginal dryness is a normal menopause symptom or a warning sign

Learn how to distinguish normal menopause-related vaginal dryness from warning signs like bleeding, sharp pain, or discharge that need medical attention.

By Ella Davis | June 04, 2026 | 0 Share | 7 min read

intimate-health menstruation

5 foods to add to your period meal plan for fewer menstrual migraine days

Learn about five foods that can help reduce the frequency and intensity of menstrual migraines, including leafy greens, fatty fish, ginger, whole grains, and dark chocolate.

By Carlos Rivera | June 04, 2026 | 0 Share | 4 min read

intimate-health menstruation

What to eat and drink during your period to prevent menstrual migraines: a practical guide

Learn which foods and drinks can help prevent menstrual migraines. This practical guide covers magnesium-rich foods, hydration tips, and what to avoid during your period.

By Carlos Rivera | June 04, 2026 | 0 Share | 7 min read

intimate-health menopause

5 drinks to limit for better postmenopause sleep and energy

Avoid caffeine, alcohol, sugary sodas, energy drinks, and grapefruit juice to improve postmenopause sleep and steady daytime energy. Practical swaps included.

By Chloe Reed | June 04, 2026 | 0 Share | 4 min read

intimate-health menopause

A practical explainer on why postmenopause increases heart disease risk

Learn why heart disease risk climbs after menopause—covering estrogen loss, vascular changes, visceral fat, and practical steps to protect your heart.

By Chloe Reed | June 04, 2026 | 0 Share | 7 min read