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conditions heart-health

The best and worst cooking oils for cholesterol, according to dietitians

Dietitians explain which cooking oils support healthy cholesterol levels and which to use sparingly, based on their fat composition and how you cook with them.

By Charlotte Evans | April 11, 2026 | 0 Share | 6 min read

conditions heart-health

After 50: Key risk factors for high cholesterol and how to address them

A guide to understanding why cholesterol becomes a focus after 50, key risk factors like diet and hormones, and actionable, sustainable steps for management.

By Charlotte Evans | April 11, 2026 | 0 Share | 7 min read

conditions heart-health

Practical portion guide: How much saturated fat is in your favorite foods?

A visual guide to saturated fat amounts in common foods like meat, dairy, and snacks. Learn what a daily limit looks like on your plate.

By Charlotte Evans | April 11, 2026 | 0 Share | 5 min read

conditions heart-health

7 simple lifestyle changes to manage high cholesterol, backed by science

Discover seven evidence-based lifestyle adjustments for managing high cholesterol, focusing on diet, exercise, and sustainable daily habits for heart health.

By Charlotte Evans | April 11, 2026 | 0 Share | 6 min read

conditions heart-health

What to expect: The recovery timeline after a high cholesterol diagnosis

A realistic guide to the cholesterol recovery timeline after diagnosis. Learn what to expect at 6 weeks, 6 months, and beyond as you build sustainable heart-healthy habits.

By Charlotte Evans | April 11, 2026 | 0 Share | 5 min read

preventive-care reproductive-care

A practical explainer on how different birth control methods affect your return to fertility

A clear guide on how stopping birth control—from the pill to IUDs to the shot—affects your timeline for returning to fertility and trying to conceive.

By Nina Patel | April 11, 2026 | 0 Share | 5 min read

preventive-care reproductive-care

Gynecologists explain what to expect when preparing for pregnancy after birth control

A gynecologist's guide to preparing for pregnancy after stopping birth control. Learn about fertility timelines, essential pre-conception steps, and how to support your body's transition.

By Nina Patel | April 11, 2026 | 0 Share | 6 min read

preventive-care reproductive-care

Daily habits that can delay cycle regularity after stopping birth control

Learn which daily habits—like stress, sleep, and nutrition—can delay your period after stopping birth control, and how to support your body's natural return to cycle regularity.

By Nina Patel | April 11, 2026 | 0 Share | 5 min read

preventive-care reproductive-care

2 subtle warning signs of hormonal imbalance after discontinuing birth control

Learn to recognize two subtle, often-overlooked signs your body may show as hormones recalibrate after stopping birth control, and how to support the transition.

By Nina Patel | April 11, 2026 | 0 Share | 6 min read

preventive-care reproductive-care

What to drink to support hormone balance after stopping birth control

Discover supportive drinks like herbal teas, nutrient smoothies, and bone broth that can help nourish your body and ease the transition to natural hormone balance after stopping birth control.

By Nina Patel | April 11, 2026 | 0 Share | 6 min read