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beauty anti-aging

The one drink that may make crow's feet worse, according to dietitians

Dietitians explain why sugary soda may worsen crow's feet around the eyes due to glycation, dehydration, and inflammation—plus better drink swaps.

By Tom Bradley | May 28, 2026 | 0 Share | 6 min read

beauty anti-aging

3 anti-aging fats to eat for smoother skin around your eyes

Discover three anti-aging fats that help reduce fine lines and improve skin texture around the eyes through diet.

By Tom Bradley | May 28, 2026 | 0 Share | 5 min read

beauty hair-care

The morning drink that may be adding to scalp buildup on curls

Discover how your morning coffee may be contributing to scalp buildup on curls and learn practical adjustments to keep your scalp healthy without giving up caffeine.

By Jessica Monroe, CHC | May 28, 2026 | 0 Share | 6 min read

beauty acne

What to eat for fewer blackheads: 2 breakfasts that support acne-prone skin

Learn how two specific breakfasts — a Greek yogurt bowl with berries and pumpkin seeds, plus scrambled eggs with spinach and avocado — can help reduce blackheads by supporting balanced oil and skin cell turnover.

By Sophie Turner | May 28, 2026 | 0 Share | 4 min read

healthy-eating weight-loss-diet

3 expert-backed strategies to break a weight loss plateau

Stuck at the same weight? Learn three research-backed strategies to overcome a weight loss plateau, including calorie recalculation, training changes, and sleep optimization.

By Rachel Kim | May 28, 2026 | 0 Share | 6 min read

preventive-care self-care

7 drinks that help reduce eye strain and support visual focus

Seven science-backed drinks that hydrate the eyes, supply key antioxidants, and help maintain visual focus during screen time and daily tasks.

By Amber Nguyen | May 28, 2026 | 0 Share | 5 min read

preventive-care self-care

A practical 3-step plan to reduce eye strain at your desk

A practical 3-step plan to reduce eye strain at your desk: adjust your screen setup, follow the 20-20-20 rule, and optimize lighting and posture. Simple, no-equipment-needed tips for immediate relief.

By Amber Nguyen | May 28, 2026 | 0 Share | 4 min read

preventive-care self-care

4 expert-backed daily habits to prevent eye strain and improve focus

Four simple, evidence-based daily habits from eye care experts to reduce digital eye strain and sharpen your focus at work or home.

By Amber Nguyen | May 28, 2026 | 0 Share | 3 min read

intimate-health menstruation

3 subtle warning signs of PCOS that are often missed in teens

Many teens with PCOS go undiagnosed. Learn the three subtle warning signs often missed—irregular cycles, resistant acne, and unexplained weight changes—and why early detection matters.

By Carlos Rivera | May 28, 2026 | 0 Share | 4 min read

intimate-health menstruation

7 warning signs of PCOS you should not ignore, according to gynecologists

Gynecologists explain the 7 key warning signs of PCOS, from irregular periods and hair growth to fatigue and skin changes. Learn what to watch for and when to seek care.

By Carlos Rivera | May 28, 2026 | 0 Share | 5 min read