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preventive-care reproductive-care

5 drinks to avoid if you are trying to improve uterine health

Learn which five drinks may interfere with uterine health, including how sugary sodas, caffeine, alcohol, and more can disrupt hormone balance and fertility.

By Nina Patel | July 15, 2026 | 0 Share | 3 min read

preventive-care reproductive-care

3 iron-rich foods to eat when preparing for pregnancy, per dietitians

Dietitians share three iron-rich foods to prioritize when preparing for pregnancy, plus tips on boosting absorption and building healthy iron stores before conception.

By Nina Patel | July 15, 2026 | 0 Share | 5 min read

preventive-care reproductive-care

6 foods to eat for better energy when using hormonal contraception

Fatigue from hormonal birth control? These 6 nutrient-packed foods help replenish what the pill or IUD depletes, supporting steady energy and better health.

By Nina Patel | July 14, 2026 | 0 Share | 6 min read

preventive-care reproductive-care

2 expert-backed lifestyle adjustments for managing common contraceptive causes of bloating

Two safe, expert-backed lifestyle adjustments to help reduce bloating caused by hormonal birth control. Focus on diet and movement for real relief.

By Nina Patel | July 14, 2026 | 0 Share | 4 min read

preventive-care reproductive-care

How long does it take for birth control side effects to go away?

Learn the realistic timeline for birth control side effects—from nausea and spotting to mood changes—and when to expect them to fade. Guidance for pills, IUDs, implants, and more.

By Nina Patel | July 14, 2026 | 0 Share | 6 min read

preventive-care reproductive-care

4 drinks to avoid while on hormonal birth control, according to experts

Doctors and pharmacologists explain four common drinks that can interfere with hormonal birth control, including grapefruit juice, alcohol, caffeine, and St. John's wort.

By Nina Patel | July 13, 2026 | 0 Share | 5 min read

preventive-care reproductive-care

What gynecologists say about common causes of libido changes on the pill

Gynecologists explain how birth control pills can lower libido—and what you can do about it. Learn about testosterone, SHBG, pill types, and practical solutions.

By Nina Patel | July 13, 2026 | 0 Share | 6 min read

preventive-care reproductive-care

3 mistakes that can make contraceptive side effects worse

Three common mistakes that can worsen birth control side effects, including skipping doses, poor switching habits, and overlooked lifestyle interactions with smoking, supplements, and gut health.

By Nina Patel | July 12, 2026 | 0 Share | 6 min read

preventive-care reproductive-care

5 signs your body might not be adjusting to your birth control pill

Feel off since starting your pill? From persistent nausea to mood changes and low libido, here are five signs your birth control may not be the right fit.

By Nina Patel | July 12, 2026 | 0 Share | 5 min read