Health Library

preventive-care reproductive-care

Is your menstrual cycle irregular? Understanding common causes and when to seek help

A guide to common causes of irregular menstrual cycles, from stress to health conditions, and clear guidance on when to consult a healthcare provider.

By Nina Patel | April 07, 2026 | 0 Share | 4 min read

preventive-care reproductive-care

3 warning signs during your period that may need a doctor's visit

Learn to recognize three specific period warning signs—excessive bleeding, severe pain, and cycle changes—that indicate it's time to consult a healthcare provider.

By Nina Patel | April 07, 2026 | 0 Share | 4 min read

preventive-care reproductive-care

Dietitian-recommended meal patterns for each phase of your menstrual cycle

Learn how to support your body through its monthly rhythm. A dietitian's guide to strategic eating for energy, mood, and nourishment in each phase of your menstrual cycle.

By Nina Patel | April 07, 2026 | 0 Share | 7 min read

preventive-care reproductive-care

What to drink (and avoid) for managing menstrual cramps and bloating

Discover which drinks can soothe menstrual cramps and bloating, and which ones to avoid. Learn about herbal teas, hydration tips, and nutrient-rich choices for a more comfortable cycle.

By Nina Patel | April 07, 2026 | 0 Share | 6 min read

preventive-care reproductive-care

7 foods to support a regular menstrual cycle and hormone balance

Discover seven key food groups that provide essential nutrients to support a regular menstrual cycle and promote natural hormone balance through diet.

By Nina Patel | April 07, 2026 | 0 Share | 6 min read