Health Library

mind sleep

6 foods that can worsen sleep quality as you age, according to dietitians

Dietitians explain how aging changes how food affects sleep. Discover six common foods and drinks that may worsen sleep quality and what to choose instead.

By Zoe Clarke | April 19, 2026 | 0 Share | 5 min read

mind sleep

What sleep experts recommend for the post-night-shift wind down

Sleep experts share strategies for night-shift workers to wind down effectively. Learn how to manage light, create a sleep-conducive environment, and build a buffer zone for quality daytime rest.

By Zoe Clarke | April 19, 2026 | 0 Share | 5 min read

mind sleep

The bedtime routine mistakes that make shift work sleep worse

Common pre-sleep errors shift workers make, like forcing immediate sleep or erratic schedules, and how to fix them for more restorative rest.

By Zoe Clarke | April 18, 2026 | 0 Share | 4 min read

mind sleep

What to drink before a night shift to stay alert but still sleep later

A guide to strategic drinking for night shift workers. Learn what beverages promote alertness on the job and still allow for restful sleep afterward, with timing tips and options to avoid.

By Zoe Clarke | April 17, 2026 | 0 Share | 6 min read

mind sleep

A practical explainer on melatonin use for shift work sleep disorder

A practical guide on using melatonin for shift work sleep disorder. Learn how timing, dose, and light exposure work together to improve daytime sleep.

By Zoe Clarke | April 17, 2026 | 0 Share | 6 min read

mind sleep

Expert-backed strategies for managing sleep with rotating shifts

Science-backed strategies to help shift workers manage sleep, align circadian rhythms, and improve alertness despite rotating schedules.

By Zoe Clarke | April 16, 2026 | 0 Share | 6 min read

mind sleep

Daily habits that sabotage sleep for night shift workers

For night shift workers, common daily habits around light, routine, and scheduling can secretly ruin sleep. Learn what sabotages rest and how to fix it.

By Zoe Clarke | April 16, 2026 | 0 Share | 4 min read

mind mental-health

3 Common Nighttime Mistakes That Disrupt Trauma Recovery Sleep

Explore how common pre-sleep habits like screen use, late-night processing, and substance reliance can unknowingly disrupt the deep sleep essential for trauma recovery.

By Isla Morgan | April 15, 2026 | 0 Share | 6 min read

mind sleep

6 foods that help shift workers reset their sleep cycles

Discover how specific foods like tart cherries, fatty fish, and kiwi can help shift workers reset their circadian rhythm and improve sleep quality through strategic timing and nutrition.

By Zoe Clarke | April 15, 2026 | 0 Share | 6 min read