Health Library

preventive-care reproductive-care

5 foods dietitians recommend for supporting healthy ovulation

Discover five nutrient-rich foods dietitians recommend for supporting healthy ovulation, including full-fat dairy, fatty fish, leafy greens, legumes, and avocados.

By Nina Patel | July 03, 2026 | 0 Share | 5 min read

preventive-care reproductive-care

A practical explainer: how common causes of sexually transmitted infections are diagnosed

Learn how common STIs like chlamydia, gonorrhea, HIV, and syphilis are diagnosed. A clear guide to blood tests, urine tests, swabs, and what to expect during screening.

By Nina Patel | July 03, 2026 | 0 Share | 6 min read

preventive-care reproductive-care

2 expert-backed lifestyle adjustments for lowering your risk of pelvic inflammatory disease

Two expert-backed lifestyle changes that may lower your risk of pelvic inflammatory disease: protecting your vaginal microbiome and making smarter choices about contraception and STI screening.

By Nina Patel | July 02, 2026 | 0 Share | 5 min read

preventive-care reproductive-care

What gynecologists say about common causes of irregular bleeding in your 30s

Irregular bleeding in your 30s can be unsettling. A gynecologist explains the most common causes—from hormonal shifts and fibroids to IUDs and perimenopause.

By Nina Patel | July 02, 2026 | 0 Share | 5 min read

preventive-care reproductive-care

2 habits that can increase your risk for common reproductive infections

Two common daily habits—overcleaning and wearing synthetic underwear—can increase your risk for bacterial vaginosis, yeast infections, and UTIs. Learn how to protect your reproductive health with simple changes.

By Nina Patel | July 01, 2026 | 0 Share | 6 min read

preventive-care reproductive-care

3 mistakes to avoid when preparing for a sexual health screening

Avoid false negatives and extra clinic visits. Learn the three critical mistakes people make before a sexual health screening and exactly how to prep the right way.

By Nina Patel | July 01, 2026 | 0 Share | 5 min read

preventive-care reproductive-care

2 early symptoms of an STI you should not ignore before your next screening

Spotting early STI symptoms like unusual discharge, burning during urination, and genital sores can prevent complications. Learn what to watch for before your next screening.

By Nina Patel | June 30, 2026 | 0 Share | 5 min read

preventive-care reproductive-care

5 foods that may reduce common causes of recurrent yeast infections

Learn about 5 foods that may help reduce common causes of recurrent yeast infections, including probiotics, antifungal foods, and anti-inflammatory options.

By Nina Patel | June 30, 2026 | 0 Share | 3 min read

preventive-care reproductive-care

2 drinks to limit before a sexual health screening appointment

Discover which 2 drinks to limit before a sexual health screening appointment. Learn why alcohol and caffeine affect test accuracy and how to prepare optimally.

By Nina Patel | June 30, 2026 | 0 Share | 3 min read