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preventive-care self-care

What to eat for better sleep after a day of screen use, dietitians say

Dietitians recommend specific foods like tart cherries, fatty fish, nuts, and kiwis to counter sleep disruption from blue light and improve rest after screen-heavy days.

By Amber Nguyen | June 26, 2026 | 0 Share | 5 min read

preventive-care self-care

2 warning signs your workday posture is hurting your sleep and recovery

Two warning signs that your desk posture is disrupting sleep and recovery—tight jaw upon waking and bedtime restlessness—plus simple fixes to try.

By Amber Nguyen | June 24, 2026 | 0 Share | 3 min read

preventive-care self-care

How to tell if your mindfulness routine is causing sleep disruption

Mindfulness can sometimes interfere with sleep. Learn the signs your meditation routine may be keeping you awake and how to adjust for better rest.

By Amber Nguyen | June 20, 2026 | 0 Share | 5 min read

preventive-care self-care

The practical guide to creating a wind-down routine that boosts sleep

Learn how to build a simple, effective wind-down routine to ease into deep sleep. Practical steps backed by sleep science, without rigid rules or perfectionism.

By Amber Nguyen | June 14, 2026 | 0 Share | 4 min read

preventive-care self-care

How to spot the warning signs your sleep hygiene needs a reset

Sleep drifting? Learn to spot the common warning signs your sleep hygiene needs a reset—from hitting snooze to daytime drowsiness—with simple fixes to sleep better.

By Amber Nguyen | June 14, 2026 | 0 Share | 4 min read

preventive-care self-care

4 daily habits that improve sleep and lower stress without effort

Four simple daily habits — morning movement, midday breathing, regular meals, and an evening wind-down — that improve sleep and reduce stress without effort or major lifestyle changes.

By Amber Nguyen | June 13, 2026 | 0 Share | 3 min read

preventive-care self-care

What dietitians say about the best pre-bed snack for deep sleep and calm

Dietitians explain the best pre-bed snack for deep sleep and calm, including nutrient combos that support melatonin and blood sugar stability overnight.

By Amber Nguyen | June 13, 2026 | 0 Share | 5 min read

preventive-care self-care

2 warning signs your evening coffee habit is ruining sleep and recovery

Two key signs your evening coffee habit is harming sleep and muscle recovery: middle-of-the-night waking and feeling tired but wired at bedtime. Learn why and how to fix it.

By Amber Nguyen | June 12, 2026 | 0 Share | 3 min read

preventive-care self-care

5 foods that disrupt sleep and raise cortisol, according to dietitians

Dietitians reveal five common foods and drinks that can disrupt sleep and raise cortisol. Learn which foods to limit before bed for better rest and lower stress.

By Amber Nguyen | June 12, 2026 | 0 Share | 4 min read