Health Library

intimate-health menopause

What the latest research says about non-hormonal hot flash treatments

Explore evidence-based non-hormonal treatments for menopausal hot flashes, from behavioral strategies and prescription options to the latest research on supplements.

By Chloe Reed | April 13, 2026 | 0 Share | 7 min read

intimate-health menopause

Sleep specialist advice for managing hot flashes and night sweats

Expert sleep strategies to manage menopausal hot flashes and night sweats. Learn how to cool your sleep environment, choose the right fabrics, and use relaxation techniques for better rest.

By Chloe Reed | April 12, 2026 | 0 Share | 6 min read

intimate-health menopause

Daily habits that disrupt hormones and intensify hot flashes

Discover how daily habits like caffeine intake, poor sleep, and chronic stress can disrupt hormones and make menopausal hot flashes more intense, with tips for supportive changes.

By Chloe Reed | April 12, 2026 | 0 Share | 6 min read

intimate-health menopause

The 2 most common hydration mistakes that worsen menopause hot flashes

Learn how common hydration errors—like drinking diuretics or gulping water—can trigger more frequent and intense menopause hot flashes, and what to do instead.

By Chloe Reed | April 12, 2026 | 0 Share | 5 min read

intimate-health menopause

Is it a hot flash or something else? 5 symptoms to discuss with your doctor

Hot flashes are common in menopause, but some symptoms paired with them warrant a doctor's visit. Learn the 5 key signs that suggest it might be more.

By Chloe Reed | April 12, 2026 | 0 Share | 6 min read

intimate-health menopause

4 warning signs your hot flashes are affecting your heart health

Learn the 4 key signs that your menopausal hot flashes may be impacting your heart health, based on current clinical understanding.

By Chloe Reed | April 11, 2026 | 0 Share | 5 min read

intimate-health menopause

Foods that fight inflammation to ease menopause hot flashes

Discover how an anti-inflammatory diet rich in specific foods like fatty fish, berries, and olive oil may help reduce the frequency and intensity of menopause hot flashes.

By Chloe Reed | April 11, 2026 | 0 Share | 6 min read

intimate-health menopause

3 meal patterns that can reduce the frequency of severe hot flashes

Explore how specific meal timing patterns—like steady fueling and light evening meals—can help stabilize your body and reduce the frequency of severe hot flashes during menopause.

By Chloe Reed | April 11, 2026 | 0 Share | 6 min read

intimate-health menopause

7 bedtime drinks to help cool night sweats and hot flashes

Discover soothing, non-caffeinated bedtime drinks like herbal teas, soy milk, and coconut water that may help cool menopause-related night sweats and support better sleep.

By Chloe Reed | April 10, 2026 | 0 Share | 6 min read