Health Library

intimate-health menopause

7 anti-inflammatory foods to help manage low libido and hot flashes together

Seven anti-inflammatory foods that may help ease both low libido and hot flashes during menopause, based on circulation, hormone, and nerve-support science.

By Chloe Reed | May 03, 2026 | 0 Share | 5 min read

intimate-health menopause

2 common mistakes women make when trying to boost libido during menopause

Many women unwittingly sabotage their libido during menopause. Discover the two biggest mistakes—and what to do instead for real change.

By Chloe Reed | May 03, 2026 | 0 Share | 3 min read

intimate-health pregnancy

Expert-Backed Advice on Understanding Fetal Movement Patterns

Learn to recognize normal fetal movement patterns, when to start kick counts, and which changes warrant a call to your provider. Expert-backed advice for peace of mind.

By Marcus Webb, CPT | May 03, 2026 | 0 Share | 4 min read

intimate-health pregnancy

6 Warning Signs of Possible Fetal Distress During Pregnancy

Six specific warning signs of possible fetal distress including changes in movement, heart rate, pain, and bleeding. Know when to call your doctor during pregnancy.

By Marcus Webb, CPT | May 03, 2026 | 0 Share | 5 min read

intimate-health pregnancy

When to Call Your Doctor: 3 Fetal Movement Warning Signs Not to Ignore

Learn the 3 critical fetal movement warning signs that require an immediate call to your doctor. Recognize dangerous patterns in baby kicks for a safer pregnancy.

By Marcus Webb, CPT | May 03, 2026 | 0 Share | 4 min read

intimate-health sexual-health

3 Early Warning Signs That Your Diet Could Be Affecting Painful Intercourse

Is your diet making sex painful? Learn 3 early warning signs—pelvic bloating, vaginal dryness, and low libido—and which food changes may help relieve discomfort.

By Ella Davis | May 02, 2026 | 0 Share | 4 min read

intimate-health menstruation

6 warning signs your menstrual cup may not be fitting correctly

Leaks, discomfort, or trouble removing your cup? Learn the 6 warning signs of a poor menstrual cup fit and how to find your perfect size and shape.

By Carlos Rivera | May 02, 2026 | 0 Share | 3 min read

intimate-health menopause

5 eating habits that can worsen low libido after menopause

Learn how specific eating habits like a high-sugar diet, too much caffeine, and low healthy fats can worsen low libido after menopause, plus simple food swaps to help.

By Chloe Reed | May 02, 2026 | 0 Share | 4 min read

intimate-health menopause

3 signs your libido changes could be linked to menopause hormone shifts

Spot the three telltale signs that a changing libido may be linked to menopause hormone shifts—desire, discomfort, and arousal changes explained.

By Chloe Reed | May 02, 2026 | 0 Share | 4 min read