Health Library

conditions heart-health

4 foods that help manage fluid retention in heart failure, backed by dietitians

Four dietitian-backed foods that help manage fluid retention in heart failure. Learn how bananas, spinach, avocado, and celery support fluid balance.

By Charlotte Evans | May 08, 2026 | 0 Share | 6 min read

conditions heart-health

1 common habit that can worsen heart failure symptoms, according to cardiologists

Cardiologists reveal that drinking too much fluid is a common habit that worsens heart failure symptoms. Learn why fluid overload happens and how to adjust.

By Charlotte Evans | May 08, 2026 | 0 Share | 5 min read

conditions heart-health

6 early warning signs of worsening heart failure that need prompt attention

Learn the 6 early warning signs that heart failure may be worsening, including breathlessness, weight gain, swelling, fatigue, and more. Know when to seek help.

By Charlotte Evans | May 07, 2026 | 0 Share | 5 min read

conditions heart-health

The 2 drinks cardiologists say to limit if you have heart failure

If you have heart failure, cardiologists recommend limiting alcohol and sugary drinks. Learn why these two beverages matter and what to drink instead.

By Charlotte Evans | May 07, 2026 | 0 Share | 5 min read

conditions heart-health

7 heart-healthy dinners that support heart failure recovery and blood pressure control

Explore seven flavorful, low-sodium dinner ideas designed to support heart failure recovery and help control blood pressure, featuring whole foods and simple cooking tips.

By Charlotte Evans | May 07, 2026 | 0 Share | 6 min read

conditions heart-health

3 subtle warning signs of heart failure you might mistake for normal aging

Feeling extra tired, short of breath, or noticing puffy ankles? Learn 3 subtle heart failure signs often chalked up to normal aging—and when to see a doctor.

By Charlotte Evans | May 07, 2026 | 0 Share | 4 min read

conditions heart-health

What atrial fibrillation actually does to your heart: a practical explainer for patients

An honest look at how atrial fibrillation affects your heart's rhythm, blood flow, and structure, plus why early treatment prevents long-term damage.

By Charlotte Evans | May 06, 2026 | 0 Share | 4 min read

conditions heart-health

7 expert-backed strategies for managing atrial fibrillation day to day

Learn 7 expert-backed daily strategies for managing atrial fibrillation, including trigger tracking, sleep tips, stress reduction, and safe exercise habits.

By Charlotte Evans | May 06, 2026 | 0 Share | 6 min read

conditions heart-health

A cardiologist explains how to recognize AFib warning signs and when to act

Learn how to recognize atrial fibrillation warning signs from a cardiologist's perspective, including when symptoms warrant an ER visit versus waiting for an office appointment.

By Charlotte Evans | May 05, 2026 | 0 Share | 7 min read