Health Library

conditions heart-health

2 early symptoms of a congenital heart defect often missed in adults

Shortness of breath during mild activity and unexplained fatigue are two early symptoms of an adult congenital heart defect often dismissed as aging or being out of shape.

By Charlotte Evans | July 20, 2026 | 0 Share | 5 min read

conditions heart-health

1 warning sign of a congenital heart defect that appears in infancy

A heart murmur is the most common warning sign of a congenital heart defect in infancy. Learn what this sound means, when to worry, and what happens next.

By Charlotte Evans | July 20, 2026 | 0 Share | 5 min read

conditions heart-health

Why congenital heart defects happen: 4 common causes explained

Congenital heart defects have four main causes: genetics, environmental exposures, inherited patterns, and multifactorial factors. Learn how the heart is affected.

By Charlotte Evans | July 20, 2026 | 0 Share | 6 min read

conditions diabetes

4 common causes of diabetic retinopathy and how high blood sugar plays a role

Learn the 4 common causes of diabetic retinopathy, including how persistent high blood sugar damages retinal capillaries, causes macular edema, ischemia, and abnormal blood vessel growth.

By Lena Schmidt | July 20, 2026 | 0 Share | 4 min read

conditions diabetes

3 foods that may help slow diabetic retinopathy, according to dietitians

Dietitians share three evidence-backed foods—leafy greens, fatty fish, and berries—that may help slow diabetic retinopathy progression by protecting retinal blood vessels.

By Lena Schmidt | July 20, 2026 | 0 Share | 6 min read

conditions diabetes

Why diabetic neuropathy happens: common causes and what you can do

Learn why diabetic neuropathy happens, from high blood sugar damage to inflammation. Get practical steps for nerve pain relief and prevention.

By Lena Schmidt | July 20, 2026 | 0 Share | 6 min read

conditions pcos

4 PCOS symptom tracking methods that help uncover insulin resistance

Learn 4 practical PCOS symptom tracking methods that help reveal hidden insulin resistance patterns, from post-meal reactions to cycle changes.

By Ava Williams | July 20, 2026 | 0 Share | 4 min read

conditions thyroid

7 thyroid-friendly foods to support gut health in Hashimoto's

Discover seven specific foods that support gut healing and thyroid function for Hashimoto’s, from bone broth to Brazil nuts. Practical tips included.

By Tara Simmons | July 20, 2026 | 0 Share | 6 min read

conditions thyroid

What experts say about the most overlooked cause of Hashimoto's disease

Experts explain why gut health, gluten, infections, and nutrient deficiencies are often overlooked causes of Hashimoto's disease, and what to do about it.

By Tara Simmons | July 20, 2026 | 0 Share | 7 min read