Health Library

mind stress-anxiety

What a Sleep Specialist Recommends for Nighttime Anxiety and Worry

Sleep specialists' practical strategies for calming nighttime anxiety and worry, including wind-down routines, breathing techniques, and bedroom adjustments.

By Samantha Price | May 02, 2026 | 0 Share | 4 min read

mind stress-anxiety

4 Mistakes People Make When Trying to Fix Stress-Related Insomnia

Stress-related insomnia is common, but common fixes backfire. Learn the four mistakes people make when trying to fix stress-related insomnia and what actually works.

By Samantha Price | May 02, 2026 | 0 Share | 3 min read

mind stress-anxiety

5 Sleep Habits That Might Be Masking an Anxiety Disorder

Restless sleep, 3 a.m. wake-ups, and needing noise to fall asleep could be signs of an anxiety disorder. Learn which sleep habits may be masking anxiety.

By Samantha Price | May 01, 2026 | 0 Share | 3 min read

mind stress-anxiety

2 Drinks to Avoid Before Bed If You Wake Up With a Racing Mind

If you wake up with a racing mind, 2 common drinks—caffeine and alcohol—are likely triggers. Learn why, how they affect sleep, and what to drink instead.

By Samantha Price | May 01, 2026 | 0 Share | 5 min read

mind stress-anxiety

The Bedtime Snack That Can Help Lower Cortisol and Support Sleep

Learn how a bedtime snack of tart cherries and protein can help lower cortisol and improve sleep quality, plus other nutrient-rich options and timing tips.

By Samantha Price | April 30, 2026 | 0 Share | 5 min read

mind stress-anxiety

3 Common Triggers That Disrupt Sleep When You Have Anxiety

Anxiety can hijack sleep in predictable ways. Learn the three most common triggers—racing thoughts, cortisol spikes, and conditioned arousal—and how to manage them.

By Samantha Price | April 29, 2026 | 0 Share | 5 min read

mind stress-anxiety

6 Warning Signs Your Sleep Problems Are Tied to Stress or Anxiety

Six clear signs that stress or anxiety is causing your insomnia, including racing thoughts, early waking, tension, nightmares, and unrefreshing sleep.

By Samantha Price | April 29, 2026 | 0 Share | 4 min read

mind stress-anxiety

Expert-Backed Cognitive Strategies to Quiet a Chronically Worried Mind

Learn expert-backed cognitive strategies to quiet a chronically worried mind, including cognitive defusion, worry scheduling, and grounding techniques.

By Samantha Price | April 28, 2026 | 0 Share | 5 min read

mind stress-anxiety

2 Common Mistakes That Make Chronic Worry Worse (And How to Fix Them)

Chronic worry often gets worse because of two common mental habits. Learn what they are and how to break the cycle with simple, research-backed fixes.

By Samantha Price | April 27, 2026 | 0 Share | 4 min read