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conditions thyroid

5 foods to avoid for a calmer heart rate when managing hyperthyroidism

Learn which 5 foods can raise your heart rate when you have hyperthyroidism, including caffeine, iodine, sugar, alcohol, and gluten. Practical tips for steadier pulse.

By Tara Simmons | June 06, 2026 | 0 Share | 5 min read

conditions thyroid

Can a racing heartbeat signal thyroid trouble? a practical explainer on hyperthyroidism and heart rate

Can a racing heartbeat signal thyroid trouble? Learn how hyperthyroidism speeds up heart rate, what other symptoms to watch for, and when to see a doctor.

By Tara Simmons | June 06, 2026 | 0 Share | 6 min read

beauty anti-aging

The best drink for a strong skin moisture barrier: what a dietitian recommends

Why water isn't enough. A dietitian explains why green tea is the best drink to strengthen your skin's moisture barrier and reduce water loss.

By Tom Bradley | June 06, 2026 | 0 Share | 5 min read

beauty anti-aging

6 foods that support a healthy skin hydration barrier, according to dietitians

Discover 6 dietitian-recommended foods that nourish your skin's moisture barrier from the inside out, including salmon, avocado, and leafy greens.

By Tom Bradley | June 06, 2026 | 0 Share | 6 min read

beauty anti-aging

5 daily hydration habits that can weaken your skin barrier over time

Healthy hydration isn't just about volume. Learn how five common drinking habits—like chugging water or relying on caffeine—can weaken your skin barrier over time.

By Tom Bradley | June 06, 2026 | 0 Share | 5 min read

beauty acne

5 warning signs your forehead acne is turning into post-acne marks

Spotting the difference between a healing pimple and a permanent mark on your forehead isn't always easy. Here are five early warning signs that active acne is turning into post-acne marks.

By Sophie Turner | June 06, 2026 | 0 Share | 5 min read

beauty acne

2 drinks to swap for clearer skin, according to dermatologists

Dermatologists recommend swapping two common drinks—sugary soda and dairy milk—for clearer, calmer skin. Here’s why and what to drink instead.

By Sophie Turner | June 06, 2026 | 0 Share | 5 min read

beauty acne

3 foods that may trigger forehead acne in acne-prone skin

Learn about the top 3 foods that may trigger forehead acne in acne-prone skin, including high-glycemic carbs, dairy, and chocolate. Plus, how to test your personal triggers.

By Sophie Turner | June 06, 2026 | 0 Share | 5 min read

healthy-eating weight-loss-diet

2 common fiber mistakes that sabotage your calorie deficit

Two overlooked fiber missteps that can stall weight loss: rapid increases without water and reliance on processed high-fiber foods. How to fix both.

By Rachel Kim | June 06, 2026 | 0 Share | 4 min read

preventive-care self-care

6 high-water foods that calm stress and support hydration, dietitians say

Dietitians share six high-water foods that hydrate the body and help calm stress. Learn how cucumber, watermelon, and more support both fluid balance and mood.

By Amber Nguyen | June 06, 2026 | 0 Share | 4 min read