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beauty skin-care

5 signs your skin barrier is damaged and causing stubborn post-inflammatory marks

Learn 5 signs your skin barrier is damaged and causing stubborn post-inflammatory marks. Plus gentle steps to repair the barrier and fade hyperpigmentation.

By Natalie Brooks | June 08, 2026 | 0 Share | 4 min read

conditions heart-health

6 foods dietitians recommend for lowering high cholesterol naturally

Dietitians share the six top foods to help lower high cholesterol naturally, including oats, fatty fish, nuts, legumes, avocados, and plant sterol-fortified foods.

By Charlotte Evans | June 08, 2026 | 0 Share | 4 min read

conditions heart-health

3 simple lifestyle changes that target the root causes of hypertension

Three practical, science-backed lifestyle changes that directly target how blood vessels tighten, how the kidneys handle salt, and how sleep affects blood pressure regulation.

By Charlotte Evans | June 08, 2026 | 0 Share | 4 min read

preventive-care reproductive-care

3 drinks that may disrupt your menstrual cycle hormones

Three common drinks—sugary sodas, caffeine, and alcohol—can disrupt menstrual cycle hormones. Learn how they affect estrogen, ovulation, and period regularity.

By Nina Patel | June 08, 2026 | 0 Share | 4 min read

preventive-care reproductive-care

5 common causes of irregular periods and when to see a doctor

Learn the five most common causes of irregular periods, including stress, PCOS, thyroid issues, birth control, and uterine conditions, plus when to see a doctor.

By Nina Patel | June 08, 2026 | 0 Share | 5 min read

preventive-care reproductive-care

A practical explainer: how common causes affect your BBT and ovulation signs

Learn how iron deficiency, thyroid issues, stress, and other common factors can affect your basal body temperature and ovulation signs. Practical tips for clearer charting.

By Nina Patel | June 08, 2026 | 0 Share | 4 min read

mind stress-anxiety

The lunch that may calm health anxiety, according to dietitians

Learn how a balanced lunch of protein, fiber, and healthy fat can stabilize blood sugar and calm health anxiety symptoms, according to dietitians.

By Samantha Price | June 08, 2026 | 0 Share | 4 min read

mind stress-anxiety

5 prevention habits to stop health anxiety from taking over your day

Learn 5 prevention habits to stop health anxiety from hijacking your day. Grounding, worry windows, and thought challenges to ease health fear.

By Samantha Price | June 08, 2026 | 0 Share | 4 min read

conditions diabetes

3 diet mistakes that increase kidney strain in diabetes

Learn about three common diet mistakes that increase kidney strain in diabetes—including processed meats, sugary drinks, and mineral overload—and what to eat instead.

By Lena Schmidt | June 08, 2026 | 0 Share | 5 min read

conditions diabetes

7 expert-backed warning signs of diabetic kidney disease

Learn the seven warning signs of diabetic kidney disease, including foamy urine, swelling, fatigue, and more. Early detection can protect kidney function.

By Lena Schmidt | June 08, 2026 | 0 Share | 4 min read