Health Library

preventive-care self-care

6 bedtime drinks dietitians recommend for deeper sleep and less stress

Dietitians share six science-backed bedtime drinks—from tart cherry juice to golden milk—that may help you fall asleep faster, reduce stress, and improve sleep quality naturally.

By Amber Nguyen | May 14, 2026 | 0 Share | 6 min read

preventive-care family-care

A practical explainer on safe co-sleeping setups for multigenerational homes

A practical guide to safe co-sleeping setups for multigenerational homes, covering room-sharing, bed-sharing risks, infant safety, and fall prevention for older adults in a shared sleep space.

By Jake Morrison | May 13, 2026 | 0 Share | 8 min read

preventive-care self-care

What sleep experts say about eating dinner too late for restful sleep

Sleep experts explain why eating dinner late can disrupt deep sleep, raise cortisol, and trigger reflux. Learn the optimal meal timing for better rest.

By Amber Nguyen | May 13, 2026 | 0 Share | 6 min read

preventive-care family-care

4 subtle warning signs your baby’s sleep struggle is linked to reflux

Is your baby struggling with sleep? Look for these 4 subtle signs of infant reflux—arching back, waking quickly, needing to be held upright, and nighttime congestion.

By Jake Morrison | May 12, 2026 | 0 Share | 3 min read

preventive-care family-care

Expert-backed advice for creating a newborn sleep routine in a busy home

Expert-backed advice to create a calming newborn sleep routine in a busy home. Learn short, flexible steps, cues, and tips for safe, restful sleep.

By Jake Morrison | May 11, 2026 | 0 Share | 6 min read

preventive-care family-care

What to drink for nighttime milk supply without ruining your sleep

A practical guide for breastfeeding parents: which drinks support nighttime milk supply without caffeine or sugar—and which ones to avoid.

By Jake Morrison | May 10, 2026 | 0 Share | 5 min read

preventive-care family-care

2 daily habits new parents should avoid to prevent sleep deprivation

Two everyday habits that quietly steal sleep from new parents—and simple adjustments to protect your rest without neglecting your baby.

By Jake Morrison | May 10, 2026 | 0 Share | 3 min read

preventive-care family-care

6 foods to eat for better sleep when you have a newborn at home

Struggling to sleep with a newborn? These six nutrient-rich foods can help support restful sleep during the exhausting early parenting months.

By Jake Morrison | May 09, 2026 | 0 Share | 4 min read

preventive-care family-care

5 signs a multigenerational household is disrupting everyone's sleep

Are different schedules, noise, and caregiving keeping everyone awake? Learn five clear signs your multigenerational home is disrupting sleep and what to do.

By Jake Morrison | May 08, 2026 | 0 Share | 3 min read