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What to Eat in Your First Trimester: A Dietitian's Guide to Essential Nutrients

A dietitian's guide to first trimester nutrition, focusing on folate, iron, choline, and iodine: why they're essential and how to get them from food, even with nausea.

By Marcus Webb, CPT | April 08, 2026 | 0 Share | 6 min read

intimate-health pregnancy

7 First Trimester Foods to Avoid for a Healthy Pregnancy

Learn which first trimester foods to avoid for safety, from raw fish and unpasteurized cheese to high-mercury fish and alcohol, to support a healthy pregnancy.

By Marcus Webb, CPT | April 08, 2026 | 0 Share | 6 min read

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ABOUT THE AUTHOR

Marcus Webb, CPT

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Health Library

What to Eat in Your First Trimester: A Dietitian's Guide to Essential Nutrients

7 First Trimester Foods to Avoid for a Healthy Pregnancy

Marcus Webb, CPT's Picks for Wellness

Health Library

What to Eat in Your First Trimester: A Dietitian's Guide to Essential Nutrients

7 First Trimester Foods to Avoid for a Healthy Pregnancy

Marcus Webb, CPT's Picks for Wellness

Stay healthy with us