Health Library

mind mental-health

7 Foods That May Help Stabilize Mood During Grief, According to Dietitians

Discover seven nutrient-rich foods that dietitians recommend to help support mood stability and energy during the grieving process.

By Isla Morgan | April 16, 2026 | 0 Share | 5 min read

mind mental-health

A Practical Explainer of Childhood Trauma: Long-Term Effects and Healing Pathways

A guide to understanding how childhood trauma affects long-term health and relationships, and explores compassionate, evidence-based pathways for healing and integration.

By Isla Morgan | April 16, 2026 | 0 Share | 5 min read

mind mental-health

Are You Making These 3 Common Childhood Trauma Recovery Mistakes?

Learn about three common, well-intentioned mistakes that can slow childhood trauma recovery, and discover compassionate strategies to support deeper healing.

By Isla Morgan | April 16, 2026 | 0 Share | 4 min read

mind mental-health

Expert-Backed Grounding Techniques for Managing Trauma Memories

Learn expert-backed grounding techniques that use your senses to manage intrusive trauma memories and return to the safety of the present moment.

By Isla Morgan | April 16, 2026 | 0 Share | 6 min read

mind emotional-health

How to spot the subtle signs of poor emotional boundaries at night

Learn to recognize the subtle signs of weak emotional boundaries at night, from mental rehearsals to absorbing others' stress, and discover ways to reclaim your evening peace.

By Hannah Foster | April 16, 2026 | 0 Share | 5 min read

mind emotional-health

3 drinks to avoid before bed for better mood stability

Discover how coffee, alcohol, and sugary drinks before bed can disrupt sleep and negatively impact your mood stability the next day.

By Hannah Foster | April 16, 2026 | 0 Share | 4 min read

mind emotional-health

A practical guide to creating an evening routine for stress resilience

A guide to building an evening routine that helps you unwind from daily stress and build resilience for tomorrow, using science-backed practices for mind and body.

By Hannah Foster | April 16, 2026 | 0 Share | 5 min read

mind sleep

Expert-backed strategies for managing sleep with rotating shifts

Science-backed strategies to help shift workers manage sleep, align circadian rhythms, and improve alertness despite rotating schedules.

By Zoe Clarke | April 16, 2026 | 0 Share | 6 min read

mind sleep

Daily habits that sabotage sleep for night shift workers

For night shift workers, common daily habits around light, routine, and scheduling can secretly ruin sleep. Learn what sabotages rest and how to fix it.

By Zoe Clarke | April 16, 2026 | 0 Share | 4 min read